Garlic Marinade
A versatile garlic marinade bursting with bold flavors, perfect for grilling or dressing salads, suiting those who enjoy savory, aromatic dishes with a tangy kick.
Ingredients
Instructions
- Mix olive oil, wine vinegar, pepper, Worcestershire sauce, crushed garlic, salt, and oregano in a bowl.
- Transfer the mixture to a tightly covered jar for storage.
Tips & Substitutions
For a richer flavor, let the marinade sit for at least an hour before using it. You can substitute red wine vinegar for white wine vinegar if desired. If you want a bit of heat, consider adding a pinch of red pepper flakes. This marinade works well with various proteins, including chicken, beef, or tofu for vegan recipes.
Serving Suggestions
This garlic marinade is perfect for grilling meats and vegetables. It pairs beautifully with Herbed Grill Vegetables or can be used as a dressing for salads like Black Bean And Rice Salad(Vegetarian). Drizzle it over roasted vegetables for added flavor or use it to marinate fish for a zesty kick.
Storage & Reheating
Store the marinade in an airtight jar in the refrigerator for up to one week. It’s best to let it come to room temperature before using it again. Shake the jar well to recombine the ingredients, as they may separate over time.
Nutrition & Diet Analysis (per serving)
Each serving of Garlic Marinade contains roughly 69 calories, with 2g protein, 12g carbohydrates, and 2g fat. It is an excellent source of iron (33% of the Daily Value) and dietary fiber (23% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 521mg per serving (23% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use this marinade for vegetables?
Absolutely! This garlic marinade is great for marinating vegetables. Simply toss your favorite veggies, such as bell peppers or zucchini, in the marinade and let them sit for at least 30 minutes before grilling or roasting for maximum flavor.
How long can I marinate meat with this recipe?
For best results, marinate meat for at least 30 minutes and up to 12 hours. The longer the marination, the more flavor will penetrate the meat. Just be cautious with delicate proteins like fish, which only need about 15-30 minutes.
Is this marinade suitable for vegan diets?
Yes, this garlic marinade is entirely vegan! It contains no animal products and can be used on a variety of plant-based proteins, such as tofu or tempeh, making it a versatile option for those following vegan recipes.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).