Garlicky Beef Daube

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Ingredients

  • 8 garlic cloves, divided
  • 2 -3 lbs beef chuck, trimmed of surface fat and cut into 1 to 1 1/2 inch cubes
  • 1 large onion, coarsely chopped
  • 1 large carrot, peeled and cut into 1/4 inch thick rounds
  • salt
  • fresh ground black pepper
  • 1 tablespoon sherry wine
  • 1 cup red wine
  • 1/2 teaspoon minced fresh thyme leave
  • 1 bay leaf
  • minced fresh parsley leaves, for garnish

Instructions

  1. Peel and mince 6 cloves garlic; combine them in a bowl or non-reactive saucepan with the next 9 ingredients; stir, cover, and refrigerate, stirring occasionally, for 1-24 hours.
  2. Place the meat mixture in a large saute pan over medium heat.
  3. Bring to a boil; decrease heat, and cover.
  4. Simmer gently until the meat is tender, 1 to 1 1/2 hours.
  5. Uncover and boil the liquid to reduce it slightly if necessary.
  6. Peel and mince the remaining garlic; add it to the daube, and simmer another 5 minutes.
  7. Sprinkle with parsley and serve over rice, noodles, or with crusty bread.

Nutrition & Diet Analysis (per serving)

571 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 26.1g 52% DV
Total Fat 17.5g 22% DV
Carbs 90.9g 33% DV
Fiber 31.7g 100% DV
Sugar 12.2g 24% DV

Electrolytes

Sodium 10110.2mg 100% DV
Potassium 2974.8mg 63% DV
Cholesterol 29mg 10% DV

Vitamins & Minerals

Vitamin A 1002.5mcg 100% DV
Vitamin C 93mg 100% DV
Vitamin D 0.1mcg 1% DV
Calcium 544mg 42% DV
Iron 33.9mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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