Gazpacho Sandwich

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Ingredients

  • 1/2 cup crumbled feta cheese
  • 3 tablespoons good quality extra-virgin olive oil
  • 2 tablespoons sherry vinegar
  • 2 teaspoons Dijon mustard
  • 1/8 teaspoon freshly ground black pepper
  • 1/8 teaspoon kosher salt
  • 1 shallot, chopped
  • 1 round loaf sourdough bread, cut into 1/3-inch-thick slices
  • 3 to 4 ripe tomatoes, thinly sliced
  • 1/4 teaspoon kosher salt
  • 1 medium cucumber or 1/2 English cucumber, peeled and sliced into thin rounds
  • 1 yellow pepper, sliced into thin strips
  • 2 cups arugula
  • 1/4 cup roughly chopped fresh basil

Instructions

  1. For the feta spread: Combine the feta, olive oil, vinegar, mustard, pepper, salt and shallot in the bowl of a food processor.
  2. Process until smooth.
  3. For the sandwich: Preheat a grill pan over medium-high heat.
  4. Grill the bread until golden brown on both sides, 2 to 3 minutes per side.
  5. Spread each slice of bread with some of the feta spread.
  6. Fan the tomatoes over half of the bread slices and sprinkle with half of the kosher salt.
  7. Next, fan the cucumber slices over the tomatoes.
  8. Scatter the peppers over the cucumbers; top with arugula, basil and cilantro.
  9. Sprinkle with the pepper and the remaining salt.
  10. Cover with another slice of bread.
  11. Cut each sandwich in half and serve.

Nutrition & Diet Analysis (per serving)

587 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 20.3g 41% DV
Total Fat 36.4g 47% DV
Carbs 60.9g 22% DV
Fiber 20.1g 72% DV
Sugar 4.4g 9% DV

Electrolytes

Sodium 10212.2mg 100% DV
Potassium 2425.5mg 52% DV
Cholesterol 33mg 11% DV

Vitamins & Minerals

Vitamin A 331.5mcg 37% DV
Vitamin C 206mg 100% DV
Vitamin D 0.1mcg 1% DV
Calcium 1195.5mg 92% DV
Iron 37.1mg 100% DV
Diet fit High-protein High-fiber
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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