Gazpacho - Summer Soup

Prep: 10 min Serves: 4 Cuisine: Mediterranean

A refreshing cold summer soup with vibrant tomato and vegetable flavors, perfect for hot days and casual gatherings, served chilled with crispy croutons for added crunch.

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Ingredients

  • 4 c. tomato juice
  • 1/2 c. Kraft Catalina salad dressing
  • 1/2 c. chopped fine onions
  • 1/2 c. chopped fine pepper
  • 1/2 c. chopped peeled cucumber

Instructions

  1. Mix tomato juice, salad dressing, chopped onions, peppers, and cucumber in a bowl.
  2. Chill the mixture in the refrigerator until cold.
  3. Serve garnished with croutons.

Tips & Substitutions

For a smoother texture, blend the ingredients instead of mixing them by hand. You can substitute the tomato juice with fresh blended tomatoes for a more vibrant flavor. Adding a splash of lemon juice can enhance the overall taste. If you prefer a spicier kick, consider incorporating diced jalapeños or adding a dash of hot sauce. This dish also works well with fresh herbs like basil or cilantro.

Serving Suggestions

Serve the gazpacho chilled in bowls, garnished with croutons for added crunch. It pairs beautifully with Mediterranean recipes such as Broiled Mackerel or Marinated Peppers for a balanced meal. For a light lunch, enjoy it alongside a side salad or some crusty bread. Drizzle with olive oil just before serving for an extra touch.

Storage & Reheating

Store any leftover gazpacho in an airtight container in the refrigerator for up to 3 days. The flavors develop further as it sits. Avoid reheating, as gazpacho is traditionally served cold. If you have leftover ingredients, keep them separate to maintain freshness, and consider adding fresh veggies before serving again.

Nutrition & Diet Analysis (per serving)

Each serving of Gazpacho - Summer Soup contains roughly 254 calories, with 6g protein, 25g carbohydrates, and 16g fat. It is an excellent source of vitamin C (248% of the Daily Value) and dietary fiber (33% of the Daily Value), and a good source of potassium and protein. Note that it is relatively high in sodium, at 490mg per serving (21% of the Daily Value).

254 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 6.2g 12% DV
Total Fat 16g 21% DV
Carbs 25.3g 9% DV
Fiber 9.2g 33% DV
Sugar 8g 16% DV

Electrolytes

Sodium 490.2mg 21% DV
Potassium 789.6mg 17% DV
Cholesterol 1.2mg

Vitamins & Minerals

Vitamin A 52.2mcg 6% DV
Vitamin C 223.6mg 100% DV
Calcium 51.3mg 4% DV
Iron 1.7mg 10% DV
Diet fit High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make gazpacho ahead of time?

Yes, gazpacho can be made a day in advance. Just ensure to store it in the refrigerator in an airtight container. The flavors will meld beautifully overnight. Just give it a good stir before serving to redistribute the ingredients.

What if I want to make it spicier?

To add heat, consider incorporating diced jalapeños or a splash of hot sauce into the mix. You can also serve it with a side of spicy salsa to allow guests to customize their heat level.

How can I make this recipe vegan?

This gazpacho is already vegan-friendly as it contains no animal products. To enhance its heartiness, consider adding diced avocado or chickpeas for added texture and protein. This way, it remains a refreshing and satisfying option for vegan diets.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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