Gazpacho(Low-Fat Antioxidants)
A refreshing, low-fat gazpacho packed with vibrant tomatoes, peppers, and cucumbers, perfect for hot days and suitable for a healthy, light appetizer or snack.
Ingredients
Instructions
- Combine all ingredients in a large bowl.
- Cover and chill for 1 to 2 hours before serving.
Tips & Substitutions
For a smoother texture, blend the ingredients instead of chopping them, but if you prefer a chunkier gazpacho, stick with the chopping method. You can substitute fresh herbs like basil or parsley for added flavor. If you want a kick, try adding a pinch of cayenne pepper or a splash of hot sauce. This gazpacho is also a fantastic base for Mediterranean recipes.
Serving Suggestions
Serve the gazpacho chilled in bowls, garnished with a drizzle of olive oil and a sprinkle of fresh herbs. It pairs beautifully with Appetizer Kebabs or crusty bread for a light meal. For a refreshing drink, consider serving it alongside Lemon Mint Tea. This dish is perfect for warm weather gatherings or as a starter for a summer meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will deepen as it sits. Gazpacho is best enjoyed cold, so no need to reheat; just give it a good stir before serving. If it thickens, you can add a little more V-8 vegetable juice to loosen it up.
Nutrition & Diet Analysis (per serving)
Each serving of Gazpacho(Low-Fat Antioxidants) contains roughly 356 calories, with 8g protein, 48g carbohydrates, and 14g fat. It is an excellent source of vitamin A (89% of the Daily Value), vitamin C (65% of the Daily Value), and iron (43% of the Daily Value), and a good source of dietary fiber and protein. Note that it is relatively high in sodium, at 485mg per serving (21% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make gazpacho ahead of time?
Absolutely! Gazpacho can be made a day in advance, allowing the flavors to meld beautifully. Just remember to store it in the refrigerator and give it a good stir before serving. This makes it a great option for meal prep or entertaining guests.
Can I add different vegetables to this recipe?
Yes! Gazpacho is quite versatile. You can add vegetables like zucchini, celery, or even diced jalapeños for some heat. Just be mindful of the overall balance of flavors, and adjust the seasoning accordingly.
Is gazpacho suitable for a vegan diet?
Yes, this gazpacho recipe is completely vegan! It contains no animal products and is packed with fresh vegetables and antioxidants. It's a great addition to any vegan recipes collection, providing a nutritious and delicious option.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).