Gene'S Chili

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Ingredients

  • 3 garlic cloves, minced
  • 2 Tbsp. vegetable oil
  • 4 lb. round steak, ground
  • 6 large onions, sliced
  • 4 large green peppers, sliced
  • 4 (16 oz.) cans red kidney beans, drained
  • 3 (16 oz.) cans tomatoes
  • 2 (6 oz.) cans tomato paste
  • 1/4 c. chili powder
  • 1 tsp. white vinegar
  • 3 dashes cayenne pepper
  • 3 whole cloves
  • 1 bay leaf
  • salt and pepper to taste

Instructions

  1. Cook garlic in oil until golden. Crumble ground round in pieces and cook 10 minutes, breaking up so that it browns evenly. Pour off some oil and drippings into another skillet and cook onions and green peppers until tender. Add back to cooked meat. Add remaining ingredients; cover and cook over low heat 1 hour. If too dry, add more tomatoes. If too much liquid, uncover and simmer longer.

Nutrition & Diet Analysis (per serving)

697 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 24.7g 49% DV
Total Fat 37g 47% DV
Carbs 94.3g 34% DV
Fiber 35.7g 100% DV
Sugar 12.3g 25% DV

Electrolytes

Sodium 10964.2mg 100% DV
Potassium 1982mg 42% DV
Cholesterol 36.5mg 12% DV

Vitamins & Minerals

Vitamin A 1231.5mcg 100% DV
Vitamin C 104.7mg 100% DV
Vitamin D 0.1mcg
Calcium 538.5mg 41% DV
Iron 23.6mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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