Geralds Pepper Steak

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Ingredients

  • 1 1/2 lb thinly sliced beef
  • 1 large red onion rough chopped
  • 3 bell peppers rough chopped
  • 4 clove garlic minced
  • 1/2 lb white mushrooms sliced
  • 1/4 cup soy sauce
  • 1 tbsp worcestershire sauce
  • 1 stick butter
  • 1/2 tbsp Cayenne pepper powder
  • 4 cup water
  • 1 Salt and pepper to taste

Instructions

  1. In a large pan on your stove top On medium heat melt butter Add beef onions garlic soy sauce Worcestershire sauce cayenne powder salt and pepper
  2. cook meat and onions until tender add bell peppers and mushrooms
  3. when peppers and mushrooms are soft add water and cook until boiling
  4. thicken with cornstarch and water until its the desired consistency
  5. taste and re season as desired
  6. serve over prepared rice

Nutrition & Diet Analysis (per serving)

571 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 10.5g 21% DV
Total Fat 46.6g 60% DV
Carbs 35.1g 13% DV
Fiber 8.5g 30% DV
Sugar 8g 16% DV

Electrolytes

Sodium 11933mg 100% DV
Potassium 968.5mg 21% DV
Cholesterol 91.5mg 31% DV

Vitamins & Minerals

Vitamin A 533.8mcg 59% DV
Vitamin C 25.3mg 28% DV
Vitamin D 0.1mcg 1% DV
Calcium 92mg 7% DV
Iron 4.9mg 27% DV
Diet fit High-fiber
Contains Milk Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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