Left Over Rice Salad

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Ingredients

  • 1 Remember the ingredients quantities is a guide line, it depends on how much is left over.
  • 4 cups precooked rice
  • 1 can whole kernel corn
  • 8 slices roast beef, lamb, chicken or pork. Cut into small cubes.
  • 1/2 cucumber, cut length wise into quarters and sliced
  • 1 tomato, diced
  • 1/2 onion, finely chopped
  • 200 grams feta cheese
  • 300 ml Burger and Salad Dressing
  • 1 salt and pepper

Instructions

  1. Mix everything together and enjoy.

Nutrition & Diet Analysis (per serving)

447 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 14.5g 29% DV
Total Fat 25.9g 33% DV
Carbs 40g 15% DV
Fiber 1.9g 7% DV
Sugar 3.7g 7% DV

Electrolytes

Sodium 10515.5mg 100% DV
Potassium 254.3mg 5% DV
Cholesterol 50mg 17% DV

Vitamins & Minerals

Vitamin A 61.5mcg 7% DV
Vitamin C 9.6mg 11% DV
Vitamin D 0.1mcg 1% DV
Calcium 173.5mg 13% DV
Iron 2.4mg 13% DV
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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