German Cornbread

Prep: 10 min Cook: 30 min Cuisine: German

This moist, flavorful German Cornbread features sweet corn and tender onion, offering a hearty, comforting dish perfect for holiday gatherings and family meals.

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Ingredients

  • 1 cup self-rising cornmeal
  • 1 cup oil
  • 1 large onion, chopped
  • 4 eggs
  • 16 oz. cream-style corn

Instructions

  1. Melt a little grease in a heavy iron skillet.
  2. Let the skillet get hot, then pour the batter in.
  3. Bake at 400°F until a knife inserted in the center comes out clean, about 25 to 30 minutes.
  4. Keep refrigerated to maintain moisture.

Nutrition & Diet Analysis (per serving)

548 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 7.5g 15% DV
Total Fat 31.8g 41% DV
Carbs 69.8g 25% DV
Fiber 22.5g 80% DV
Sugar 1.7g 3% DV

Electrolytes

Sodium 166.3mg 7% DV
Potassium 275mg 6% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 16.8mcg 2% DV
Vitamin C 0.5mg 1% DV
Calcium 76.5mg 6% DV
Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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