German Style Chicken

Prep: 15 min Cook: 90 min Serves: 4 Cuisine: German

A hearty German-inspired chicken dish featuring tender chicken breasts topped with sauerkraut and Swiss cheese, perfect for comforting family dinners with bold flavors.

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Ingredients

  • 4 chicken breasts, halved, boned and skin on
  • 1/8 teaspoon pepper
  • 4 slices natural Swiss cheese
  • 1/4 cup parsley, chopped
  • 1/4 teaspoon salt
  • 16 oz can sauerkraut, rinsed and drained well

Instructions

  1. Layer chicken breasts, skin side down, in a greased 9 x 13 inch dish and sprinkle with salt and pepper.
  2. Cover the chicken evenly with rinsed and drained sauerkraut.
  3. Top with slices of Swiss cheese and spread salad dressing evenly over the top.
  4. Cover the dish with aluminum foil and bake at 325°F for 1.5 hours.
  5. Remove from oven, drain excess juices, and brown the top quickly under the broiler if needed.
  6. Garnish with chopped parsley before serving.

Tips & Substitutions

For a twist on this German Style Chicken, consider substituting the Swiss cheese with provolone or gouda for a different flavor profile. If sauerkraut is not preferred, try using sautéed green cabbage instead. Make sure to rinse the sauerkraut well to reduce its saltiness, and for added depth, you can sprinkle some caraway seeds over the top before baking.

Serving Suggestions

Serve this dish with a side of roasted potatoes or a fresh green salad for a balanced meal. It pairs beautifully with Persian Potato Salad for a delightful contrast of flavors. A glass of crisp white wine or a light beer can complement the richness of the chicken and the tanginess of the sauerkraut.

Storage & Reheating

Store any leftover German Style Chicken in an airtight container in the refrigerator for up to three days. To reheat, place the chicken in an oven preheated to 350°F for about 15-20 minutes or until heated through. You can also microwave it, but be sure to cover it to retain moisture.

Nutrition & Diet Analysis (per serving)

Each serving of German Style Chicken contains roughly 311 calories, with 32g protein, 7g carbohydrates, and 18g fat. It is an excellent source of protein (65% of the Daily Value), iron (49% of the Daily Value), and potassium (25% of the Daily Value), and a good source of dietary fiber and vitamin A. Note that it is relatively high in sodium, at 1915mg per serving (83% of the Daily Value).

311 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 32.3g 65% DV
Total Fat 17.8g 23% DV
Carbs 6.7g 2% DV
Fiber 4.9g 18% DV
Sugar 0g

Electrolytes

Sodium 1914.6mg 83% DV
Potassium 1184.3mg 25% DV
Cholesterol 87.3mg 29% DV

Vitamins & Minerals

Vitamin A 96mcg 11% DV
Vitamin C 22.5mg 25% DV
Vitamin D 0.4mcg 2% DV
Calcium 261.1mg 20% DV
Iron 8.9mg 49% DV
Diet fit High-protein Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use boneless chicken breasts for this recipe?

Yes, boneless chicken breasts can be used, but you may need to adjust the cooking time. Boneless breasts typically cook faster, so start checking for doneness around the 1-hour mark to prevent them from drying out.

What can I substitute for sauerkraut if I don't like it?

If sauerkraut isn't to your taste, you can use sautéed green cabbage or even coleslaw mix as an alternative. Just make sure to season it well to mimic the tangy flavor of sauerkraut.

Can I prepare this dish ahead of time?

Absolutely! You can assemble the dish a day ahead and store it covered in the refrigerator. Just remember to let it sit at room temperature for about 30 minutes before baking to ensure even cooking.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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