Cheese And Carrot Soup
A creamy, cheesy carrot soup with a hint of nutmeg, perfect for a comforting meal. Suitable for vegetarians and those seeking a flavorful, wholesome starter or lunch.
Ingredients
Instructions
- Combine carrots, onion, and potatoes with stock in a soup pot. Bring to a boil.
- Reduce heat and simmer covered for 10 minutes.
- Transfer the mixture to a blender and blend until smooth.
- Return the blended soup to the pot.
- Stir in buttermilk and nutmeg; heat through.
- Add grated Cheddar cheese and stir until melted.
- Season with salt and pepper to taste.
- Serve garnished with minced parsley alongside whole wheat French bread and a green salad.
Tips & Substitutions
For a creamier texture, consider using whole milk instead of low-fat options. If you want to add more depth, sauté the onions before adding them to the pot. You can substitute the Cheddar cheese with Gruyère for a different flavor. For added nutrition, throw in some chopped spinach or kale in the last few minutes of cooking.
Serving Suggestions
Serve this Cheese And Carrot Soup alongside whole wheat French bread for a hearty meal, and consider a crisp green salad for balance. It pairs beautifully with Old Fashioned Brunswick Stew for a comforting dinner. Top with extra grated cheese or croutons for added texture.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm the soup on the stove over low heat, stirring occasionally to prevent sticking. If it thickens too much, add a splash of milk or stock to reach your desired consistency.
Nutrition & Diet Analysis (per serving)
Each serving of Cheese And Carrot Soup contains roughly 2718 calories, with 69g protein, 219g carbohydrates, and 187g fat. It is an excellent source of vitamin C (227% of the Daily Value), iron (222% of the Daily Value), and dietary fiber (199% of the Daily Value). Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this soup ahead of time?
Yes, you can prepare the soup ahead of time. Just follow the instructions up to blending, then store it in the refrigerator. When ready to serve, reheat gently on the stove, adding the cheese and other final ingredients just before serving.
What can I use instead of Cheddar cheese?
If you don’t have Cheddar cheese, you can substitute with Gruyère for a nutty flavor or use a combination of mozzarella and Parmesan for a milder taste. Make sure to adjust the seasoning as different cheeses have varying salt levels.
Is this soup suitable for freezing?
Yes, this soup can be frozen! Allow it to cool completely, then transfer it to freezer-safe containers. It can be stored for up to 3 months. When you’re ready to eat, thaw in the refrigerator overnight and reheat on the stove, adding a bit of milk if necessary.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).