Ghostly Shepherd'S Pie

Be the first to rate this recipe

Ingredients

  • 1 lb lean ground beef
  • 1 medium onion, coarsely chopped
  • 2 1/2 cups frozen mixed vegetables
  • 1 (14 1/2 ounce) can Italian-style diced tomatoes, undrained
  • 1 (12 ounce) jar home-style beef gravy
  • 1 3/4 cups water
  • 2 tablespoons butter
  • 1/4 teaspoon garlic powder
  • 1/2 cup milk
  • 2 1/4 cups instant mashed potatoes
  • 1/4 cup grated parmesan cheese

Instructions

  1. Heat oven to 375 degrees.
  2. Spray 12-inch skillet with cooking spray.
  3. Cook beef and onion in skillet over medium heat 8 to 10 minutes, stirring occasionally, until brown; drain.
  4. Set 12 peas (from frozen vegetables) aside for garnish.
  5. Add remaining frozen vegetables, tomatoes and gravy to beef mixture.
  6. Heat to boiling; reduce heat to medium-low.
  7. Cover and cook 8 to 10 minutes, stirring occasionally, until vegetables are crisp-tender.
  8. Meanwhile, in medium saucepan, heat water, butter and garlic powder to boiling.
  9. Remove from heat; add milk. Stir in potato flakes and cheese.
  10. Add egg; blend well.
  11. Spoon beef mixture into ungreased 8-inch square or oval glass baking dish.
  12. With large spoon, make 6 mounds of potato mixture on top of beef mixture to resemble ghosts.
  13. Place 2 reserved peas on each mound to resemble eyes.
  14. Bake 20 to 25 minutes or until potatoes are set and mixture is thoroughly heated.

Nutrition & Diet Analysis (per serving)

756 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 21.4g 43% DV
Total Fat 43.4g 56% DV
Carbs 69.9g 25% DV
Fiber 2g 7% DV
Sugar 14.7g 29% DV

Electrolytes

Sodium 736.5mg 32% DV
Potassium 545.3mg 12% DV
Cholesterol 163.8mg 55% DV

Vitamins & Minerals

Vitamin A 222.8mcg 25% DV
Vitamin C 5.7mg 6% DV
Vitamin D 0.5mcg 3% DV
Calcium 387.8mg 30% DV
Iron 5.1mg 28% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Beef recipes → Dairy recipes → All recipes →