Ginger Beef And Broccoli
Ingredients
Instructions
- Prep time: 20 minutes
- Cooking time: 10 minutes
- Slice the beef crosswise into 1/4-inch-thick slices, each about 2 inches long. Cut the florets off the broccoli; peel and slice the stalks. Cut the pepper into thin strips.
- Combine the broccoli and the pepper strips in a bowl and set aside. In a small bowl, mix the beef broth, soy sauce, ginger, garlic, and cornstarch. When the cornstarch is dissolved, set sauce aside.
- Heat 2 tablespoons of the oil in a wok or heavy skillet over medium-high heat. Add half the beef strips and stir-fry until brown, about 2 minutes. Remove the beef to a plate, using a slotted spoon. Add the remaining beef, cook for 2 minutes, until brown, then remove to plate with a slotted spoon.
- Carefully wipe out the hot pan with a paper towel. Heat the remaining oil over high heat. Add the broccoli and the pepper strips to the wok, cover, and cook for 2 to 3 minutes, until the vegetables are tender. Stir the broth mixture and pour it into the wok, then add the beef and any juices from the plate.
- Simmer over low heat, stirring, for a minute or two, just until the sauce thickens. Transfer to a serving platter.
- How kids can help: Measure and stir together sauce ingredients.
- TIP: It's easier to slice the beef if it's partially frozen, so freeze it for about an hour before preparing your stir-fry.
Nutrition & Diet Analysis (per serving)
479
kcal
24% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).