Ginger Cabbage Patch Smoothie

Name: Ginger Cabbage Patch Smoothie
Yield: 4 servings
Ingredients: 1 cup roughly chopped cabbage; 1 cup red grapes; 1 red apple, cored and chopped; 1 large carrot, peeled and chopped; 1/2 cup water; 1/2 cup ice cubes

Vegan Vegetarian

Be the first to rate this recipe

Ingredients

1 cup roughly chopped cabbage ⓘ
1 cup red grapes ⓘ
1 red apple, cored and chopped ⓘ
1 large carrot, peeled and chopped ⓘ
1/2 cup water ⓘ
1/2 cup ice cubes ⓘ

Instructions

Blend cabbage, grapes, apple, carrot, water, ice cubes, and ginger together in a blender until smooth.

Nutrition & Diet Analysis (per serving)

200 kcal 10% DV

Protein Fat Carbs

Macronutrients

Protein 5g 10% DV

Total Fat 1.5g 2% DV

Carbs 45.4g 17% DV

Fiber 10g 36% DV

Sugar 17.2g 34% DV

Electrolytes

Sodium 146mg 6% DV

Potassium 1129mg 24% DV

Vitamins & Minerals

Vitamin A 911.5mcg 100% DV

Vitamin C 23.4mg 26% DV

Calcium 112.3mg 9% DV

Iron 6.3mg 35% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

Explore Ingredients

You May Also Like

Fresh Peach Upside-Down Cake

Creole Red Beans

Orange Jelly

Arroz Y Habichuelas(Rice And Red Beans)

Leftover Veggies

Gladys Beach'S Green Stuff Dessert