Ginger Chicken Teriyaki

Prep: 720 min Cook: 20 min Cuisine: Asian

Ginger Chicken Teriyaki offers tender chicken wings marinated in soy and ginger, then stir-fried with fresh vegetables for a savory, flavorful Asian-inspired dish perfect for casual dinners.

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Ingredients

  • soy sauce
  • 12 chicken wings
  • grated ginger
  • onions
  • tomatoes
  • cooking oil
  • bell pepper

Instructions

  1. Marinate chicken wings overnight in a mixture of soy sauce and grated ginger.
  2. Heat oil in a skillet or wok and fry the chicken wings until they are well done and dark brown.
  3. Cut up bell pepper, onions, and tomatoes; add to the chicken and simmer until the vegetables are cooked and flavors meld.

Tips & Substitutions

For a deeper flavor, consider adding a splash of rice vinegar to the marinade. If you don't have ginger, you can substitute it with garlic for a different taste profile. For a touch of heat, add some red pepper flakes when cooking the vegetables. This dish goes well with steamed rice or as a filling in a wrap, similar to Gingered Chicken With Vegetables.

Serving Suggestions

Serve the Ginger Chicken Teriyaki hot over a bed of steamed jasmine rice or alongside stir-fried noodles. Garnish with chopped green onions or sesame seeds for added texture and flavor. This dish pairs beautifully with Three Flavors Fried Rice for a complete meal.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place the chicken and vegetables in a skillet over medium heat until warmed through, adding a splash of water or broth to prevent drying out. Avoid microwaving if possible, as it can make the chicken rubbery.

Nutrition & Diet Analysis (per serving)

Each serving of Ginger Chicken Teriyaki contains roughly 77 calories, with 1g protein, 15g carbohydrates, and 2g fat. It is an excellent source of dietary fiber (28% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 2822mg per serving (123% of the Daily Value).

77 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 1.4g 3% DV
Total Fat 1.8g 2% DV
Carbs 15.2g 6% DV
Fiber 7.9g 28% DV
Sugar 0.2g

Electrolytes

Sodium 2821.6mg 100% DV
Potassium 124.7mg 3% DV
Cholesterol 0.6mg

Vitamins & Minerals

Vitamin A 3mcg
Vitamin C 2mg 2% DV
Calcium 223mg 17% DV
Iron 0.9mg 5% DV
Diet fit Keto-friendly High-fiber Under 400 cal Low-fat
Contains Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other cuts of chicken instead of wings?

Absolutely! You can substitute chicken thighs or drumsticks, which are also flavorful and stay juicy during cooking. Adjust the cooking time accordingly, as these cuts may take longer to cook through than wings.

What can I serve with Ginger Chicken Teriyaki?

This dish pairs well with a variety of sides, including steamed broccoli, sautéed green beans, or a simple cucumber salad. For a heartier meal, serve it with fried rice or noodles to soak up the delicious teriyaki sauce.

How can I make this dish spicier?

To add heat, include sliced fresh chili peppers or a dash of sriracha in the cooking process. You can also marinate the chicken with a bit of chili paste before cooking to infuse it with spice throughout.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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