Ginger Chicken

Name: Ginger Chicken
Prep time: 10 min
Cook time: 45 min
Yield: 8 servings
Cuisine: American
Ingredients: 8 boneless, skinned chicken breasts; 4 Tbsp. orange marmalade; 4 Tbsp. freshly squeezed lemon juice; 3 Tbsp. olive oil; 1 tsp. grated ginger; 1/2 tsp. garlic powder; 1/2 tsp. dried mustard

Chicken

Prep: 10 min Cook: 45 min Serves: 8 Cuisine: American

Juicy ginger chicken breasts glazed with a zesty orange-lemon marmalade sauce, perfect for a flavorful weeknight dinner or special occasions with a tangy, sweet, and savory profile.

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Ingredients

8 boneless, skinned chicken breasts ⓘ
4 Tbsp. orange marmalade ⓘ
4 Tbsp. freshly squeezed lemon juice
3 Tbsp. olive oil ⓘ
1 tsp. grated ginger ⓘ
1/2 tsp. garlic powder ⓘ
1/2 tsp. dried mustard ⓘ

Instructions

Mix the marmalade, lemon juice, oil, ginger, garlic powder, and dried mustard in a bowl.
Preheat the oven to 350°F (175°C).
Lightly coat the chicken breasts with the prepared mixture.
Place the coated chicken in a shallow baking dish sprayed with nonstick cooking spray.
Bake in the preheated oven until cooked through, about 45 minutes.

Nutrition & Diet Analysis (per serving)

512 kcal 26% DV

Protein Fat Carbs

Macronutrients

Protein 10.6g 21% DV

Total Fat 33.4g 43% DV

Carbs 46.4g 17% DV

Fiber 5.3g 19% DV

Sugar 17g 34% DV

Electrolytes

Sodium 449mg 20% DV

Potassium 458.3mg 10% DV

Cholesterol 16mg 5% DV

Vitamins & Minerals

Vitamin A 11.8mcg 1% DV

Vitamin C 1.5mg 2% DV

Vitamin D 0.2mcg 1% DV

Calcium 63.5mg 5% DV

Iron 6.5mg 36% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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