Ginger Chicken
Juicy ginger chicken breasts glazed with a zesty orange-lemon marmalade sauce, perfect for a flavorful weeknight dinner or special occasions with a tangy, sweet, and savory profile.
Ingredients
Instructions
- Mix the marmalade, lemon juice, oil, ginger, garlic powder, and dried mustard in a bowl.
- Preheat the oven to 350°F (175°C).
- Lightly coat the chicken breasts with the prepared mixture.
- Place the coated chicken in a shallow baking dish sprayed with nonstick cooking spray.
- Bake in the preheated oven until cooked through, about 45 minutes.
Tips & Substitutions
For enhanced flavor, marinate the chicken in the ginger and marmalade mixture for a few hours or overnight. If you don't have orange marmalade, apricot preserves or peach jam can work as substitutes. To save time, consider using pre-grated ginger and a store-bought chicken seasoning blend instead of garlic powder and dried mustard. This dish is similar to American recipes that feature fruity glazes.
Serving Suggestions
Serve the ginger chicken with steamed jasmine rice or quinoa to soak up the sauce. A fresh green salad or sautéed vegetables, such as broccoli and snap peas, pair nicely for a balanced meal. For a twist, try it alongside a tangy coleslaw, reminiscent of other chicken recipes like the No Peek Chicken And Rice.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a preheated oven at 350°F (175°C) for about 15-20 minutes, or until warmed through, ensuring it doesn’t dry out. You can also microwave it, but cover the chicken to maintain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Ginger Chicken contains roughly 214 calories, with 21g protein, 9g carbohydrates, and 10g fat. It is an excellent source of protein (43% of the Daily Value), and a good source of iron. At about 214 calories per serving, it is a lighter, protein-rich choice.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use bone-in chicken for this recipe?
Yes, you can use bone-in chicken pieces. However, you will need to increase the cooking time to ensure the chicken is cooked through. Check the internal temperature with a meat thermometer; it should reach 165°F (75°C) for safety.
What can I substitute for olive oil?
If you don't have olive oil, you can use canola oil, avocado oil, or melted coconut oil as a substitute. Each will impart a slightly different flavor, but they all work well in this recipe.
Can I make this dish in advance?
Absolutely! You can prepare the chicken and coat it with the marinade a day ahead. Just cover and refrigerate it until you're ready to bake. This allows the flavors to meld beautifully, making the dish even more delicious.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).