Ginger Salmon

Name: Ginger Salmon
Yield: 4 servings
Ingredients: 2 teaspoons olive oil; 1 tablespoon honey; 1 tablespoon Dijon mustard; 2 teaspoons grated fresh ginger; 1 pound salmon fillets

Seafood

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Ingredients

2 teaspoons olive oil ⓘ
1 tablespoon honey ⓘ
1 tablespoon Dijon mustard ⓘ
2 teaspoons grated fresh ginger ⓘ
1 pound salmon fillets ⓘ

Instructions

Preheat oven to 350 degrees F (175 degrees C).
In a small bowl, blend olive oil, honey, Dijon mustard and ginger
Brush salmon fillets evenly with the olive oil mixture. Place in a medium baking dish. Bake 15 to 20 minutes in the preheated oven, until the fish flakes easily with a fork.

Nutrition & Diet Analysis (per serving)

362 kcal 18% DV

Protein Fat Carbs

Macronutrients

Protein 4g 8% DV

Total Fat 28.1g 36% DV

Carbs 26.4g 10% DV

Fiber 1.2g 4% DV

Sugar 20.9g 42% DV

Electrolytes

Sodium 334.3mg 15% DV

Potassium 104mg 2% DV

Cholesterol 6.5mg 2% DV

Vitamins & Minerals

Vitamin A 131.8mcg 15% DV

Vitamin C 6.5mg 7% DV

Calcium 51.8mg 4% DV

Iron 0.8mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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