Pan Seared Salmon(With Mushroom Reduction)
A flavorful pan-seared salmon served with a rich mushroom reduction, combining savory garlic, scallions, and a creamy wine sauce perfect for a sophisticated yet easy meal.
Ingredients
Instructions
- Heat 2 tablespoons of the olive oil in a large frying pan, add chopped scallions, and sauté until nearly cooked.
- Add crushed garlic and sauté until soft.
- Add mushrooms and chicken broth, then simmer until the liquid is reduced by half.
- Transfer the mushroom mixture to a small saucepan, leaving any residual liquid in the frying pan.
- In the same pan, heat the remaining 2 tablespoons of olive oil over medium-high heat.
- Season the salmon filets with salt and pepper, then sear in the pan until golden and cooked through, about 3-4 minutes per side.
- Add white wine to the mushroom reduction and cook for a few minutes until slightly reduced.
- Stir in heavy cream and cook until the sauce is thickened.
- Serve the seared salmon topped with the mushroom reduction.
Tips & Substitutions
For an extra flavor boost, consider marinating the salmon in lemon juice and herbs for about 30 minutes before cooking. If you don't have white wine, substituting with additional chicken broth or a splash of vinegar can work well. Fresh herbs like thyme or parsley can elevate the mushroom reduction, making it even more aromatic.
Serving Suggestions
This pan-seared salmon pairs beautifully with roasted vegetables or a refreshing salad, such as Tangy Cabbage Slaw. For a more filling meal, serve it alongside a creamy risotto or garlic mashed potatoes. A light white wine, like Sauvignon Blanc, complements the dish perfectly.
Storage & Reheating
Leftover salmon can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, place the salmon in a preheated oven at 350°F (175°C) for about 10 minutes or until warmed through, to maintain its moisture and texture. The mushroom reduction can be reheated gently on the stove.
Nutrition & Diet Analysis (per serving)
Each serving of Pan Seared Salmon(With Mushroom Reduction) contains roughly 1169 calories, with 13g protein, 22g carbohydrates, and 116g fat. It is an excellent source of vitamin D (300% of the Daily Value), protein (26% of the Daily Value), and potassium (21% of the Daily Value), and a good source of iron and vitamin A. It also contributes 4g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen salmon filets for this recipe?
Yes, you can use frozen salmon filets, but it's best to thaw them in the refrigerator overnight before cooking. Pat them dry to ensure a nice sear. Cooking time may vary slightly, so check for doneness with a fork.
What type of mushrooms works best in this reduction?
While button mushrooms are a great choice, you can also use cremini or shiitake mushrooms for a deeper flavor. Mixing different types can add complexity to the sauce, enhancing the overall dish.
Can I make the mushroom reduction ahead of time?
Absolutely! You can prepare the mushroom reduction a day in advance and store it in the refrigerator. Just reheat it gently before serving over the salmon to save time on busy nights.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).