Tuna Timbal
Tuna Timbal is a savory baked dish combining tuna, eggs, and herbs, offering a hearty flavor perfect for family dinners or casual gatherings.
Ingredients
Instructions
- Mix all ingredients together in a bowl.
- Pour the mixture into a buttered baking dish.
- Bake at 350°F for 60 minutes.
- Serve with Hollandaise Sauce or hard-boiled egg sauce.
Tips & Substitutions
For a creamier texture, consider using half-and-half instead of milk. You can also substitute fresh herbs like dill or chives for the parsley to enhance flavor. If you prefer a spicier kick, add a pinch of cayenne pepper. Make sure to thoroughly mix the ingredients to avoid clumping, ensuring an even bake. This dish is versatile and can be adapted to include vegetables like spinach or bell peppers.
Serving Suggestions
Tuna Timbal pairs beautifully with a fresh side salad or steamed vegetables for a balanced meal. Consider serving it alongside Hollandaise Sauce or a creamy hard-boiled egg sauce for added richness. For a complete dinner, serve with crusty bread or a light pasta dish. This recipe is perfect as a main course or a substantial appetizer.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place the timbal in a preheated oven at 350°F for about 15-20 minutes, or until heated through. For best results, cover with foil to prevent drying out. You can also microwave individual portions, but be cautious not to overheat.
Nutrition & Diet Analysis (per serving)
Each serving of Tuna Timbal contains roughly 707 calories, with 38g protein, 129g carbohydrates, and 13g fat. It is an excellent source of iron (222% of the Daily Value), vitamin C (175% of the Daily Value), and dietary fiber (118% of the Daily Value). Note that it is relatively high in sodium, at 953mg per serving (41% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh tuna instead of canned?
Yes, you can use fresh tuna, but ensure it's cooked and flaked before mixing into the batter. Fresh tuna will give a different texture and flavor, so adjust cooking time accordingly. It's a great way to elevate this dish if you have access to quality seafood.
What can I substitute for tapioca?
You can substitute tapioca with cornstarch or arrowroot powder in equal amounts. While tapioca provides a unique texture, cornstarch will also work well to thicken the mixture. Just keep in mind that the consistency may vary slightly.
How can I make this dish gluten-free?
This recipe is naturally gluten-free as it doesn’t contain any wheat products. However, double-check your canned tuna and any added sauces to ensure they are gluten-free. Using gluten-free Worcestershire sauce will keep this dish safe for those with gluten sensitivities.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).