Seafood Enchilada(Microwave)
Creamy seafood enchiladas with spinach and cheese, wrapped in tortillas and topped with melted cheese for a hearty, flavorful meal suitable for seafood lovers and quick dinners.
Ingredients
Instructions
- In a mixing bowl, stir together the cream of chicken soup, chopped onion, and a dash of pepper.
- In another bowl, combine half of the soup mixture, chopped drained spinach, imitation crab, and shredded cheese.
- Wrap tortillas in paper towels and microwave on High power for 30 to 60 seconds until warm.
- Place one-third of the crab mixture on each tortilla and roll up.
- Arrange the rolled tortillas seam side down in a greased 12 x 7 1/2 x 2-inch dish.
- Stir milk into the reserved soup mixture and pour over the enchiladas.
- Cover and microwave on High for 12 to 14 minutes until heated through.
- Sprinkle remaining cheese on top and let stand for 10 minutes before serving.
- Garnish with cilantro, if desired.
Tips & Substitutions
For a creamier texture, consider adding a little sour cream or cream cheese to the soup mixture. If you can't find imitation crab, cooked shrimp or cooked chicken can be delicious substitutes. For added flavor, sauté the onions before mixing them in. You can also add spices like cumin or chili powder to enhance the dish, reminiscent of flavors found in Chicken Chiliquillas.
Serving Suggestions
Serve these enchiladas with a side of fresh salsa or guacamole for an extra burst of flavor. They pair beautifully with a refreshing salad or Mexican rice. For a complete meal, consider serving alongside Sizzling Chicken Fajitas or a bowl of Southwest Hot Green Chili Chicken Soup. Garnishing with fresh cilantro adds a nice touch.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place them in the microwave covered with a damp paper towel to maintain moisture, heating in 1-minute intervals until warmed through. You can also bake them in the oven at 350°F for about 15-20 minutes until hot.
Nutrition & Diet Analysis (per serving)
Each serving of Seafood Enchilada(Microwave) contains roughly 1245 calories, with 29g protein, 200g carbohydrates, and 38g fat. It is an excellent source of iron (87% of the Daily Value), calcium (80% of the Daily Value), and vitamin A (75% of the Daily Value), and a good source of vitamin D. Note that it is relatively high in sodium, at 1558mg per serving (68% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh spinach instead of frozen?
Yes, you can use fresh spinach! Just sauté it briefly until wilted before adding it to the mixture. Make sure to drain any excess moisture to avoid soggy enchiladas.
What can I substitute for cream of chicken soup?
If you prefer a lighter option, you can use a homemade white sauce or a can of cream of mushroom soup. For a dairy-free option, look for plant-based cream soups available in stores.
Can I make these enchiladas ahead of time?
Absolutely! You can assemble the enchiladas up to a day in advance. Just cover them tightly and refrigerate. When ready to cook, add a few extra minutes to the microwave time to ensure they are heated through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).