Giulio'S Spaghetti With Sun-Dried Tomatoes And Chicken

Prep: 15 min Cook: 30 min Serves: 4 Cuisine: Italian

A flavorful Italian pasta dish featuring tender chicken, sun-dried tomatoes, fresh mushrooms, and garlic, perfect for a hearty, satisfying meal with a rich, savory taste.

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Ingredients

  • 4 chicken cutlets
  • 1 small can plum tomatoes
  • 6 mushrooms
  • 6 dried sun-dried tomatoes
  • 1/2 cup olive oil
  • 3 cloves garlic
  • 1/4 cup chopped parsley

Instructions

  1. Prepare and set aside small dishes of chopped ingredients.
  2. Cut chicken into 1/2-inch cubes.
  3. Remove seeds from plum tomatoes and chop into small pieces.
  4. Slice mushrooms.
  5. Boil sun-dried tomatoes for 2 minutes, drain, and chop.
  6. Heat olive oil in a saute pan.
  7. Add chicken cubes to the hot oil and stir until cooked.
  8. Add chopped plum tomatoes, sun-dried tomatoes, garlic, mushrooms, and parsley.
  9. Cook everything together until done, about 30 minutes.
  10. Cook spaghetti according to package instructions, drain, and mix with the sauce.
  11. Serve topped with grated cheese.

Tips & Substitutions

For a richer flavor, consider marinating the chicken in olive oil and garlic before cooking. If fresh parsley is unavailable, you can substitute with dried parsley, using about one-third of the amount. Adding a pinch of red pepper flakes can also enhance the dish's spice level. This recipe can be easily adapted to include other vegetables or proteins, similar to other Italian recipes.

Serving Suggestions

This dish pairs beautifully with a crisp green salad and garlic bread for a complete meal. For a delightful finish, serve with a glass of white wine, such as Pinot Grigio. For a heartier option, consider serving alongside roasted vegetables or pairing with Chicken Vesuvio for a delicious Italian feast.

Storage & Reheating

Leftover spaghetti can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of water or olive oil to prevent dryness and warm in a skillet over medium heat until heated through. Alternatively, you can microwave it, covered, adding moisture to keep it from drying out.

Nutrition & Diet Analysis (per serving)

Each serving of Giulio'S Spaghetti With Sun-Dried Tomatoes And Chicken contains roughly 452 calories, with 24g protein, 56g carbohydrates, and 18g fat. It is an excellent source of vitamin D (197% of the Daily Value), iron (102% of the Daily Value), and vitamin C (99% of the Daily Value), and a good source of vitamin A. It also contributes 15g of dietary fiber toward your daily target.

452 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 24g 48% DV
Total Fat 17.8g 23% DV
Carbs 56.3g 20% DV
Fiber 14.6g 52% DV
Sugar 8g 16% DV

Electrolytes

Sodium 229.3mg 10% DV
Potassium 2701mg 57% DV

Vitamins & Minerals

Vitamin A 117.3mcg 13% DV
Vitamin C 89.4mg 99% DV
Vitamin D 39.3mcg 100% DV
Calcium 84.6mg 7% DV
Iron 18.4mg 100% DV
Diet fit High-protein High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh tomatoes instead of canned for this recipe?

Yes, you can use fresh tomatoes instead of canned. About 4-5 medium ripe tomatoes should work well. Just make sure to remove the seeds and chop them finely, similar to the preparation of the canned plum tomatoes.

How can I make this dish vegetarian?

To make this dish vegetarian, simply omit the chicken and add more vegetables like zucchini, bell peppers, or spinach. You can also include chickpeas for protein and adjust the cooking time accordingly until the veggies are tender.

What type of cheese is best to top this spaghetti?

Parmesan cheese is traditionally used to top spaghetti dishes, adding a rich, salty flavor. You can also experiment with Pecorino Romano or even a sprinkle of mozzarella for a creamier texture. Grate it fresh for the best flavor and aroma.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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