Pollo Confughi

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: Italian

Pollo Confughi is a flavorful Italian chicken dish with tomatoes, mushrooms, ham, and herbs, perfect for a comforting and hearty meal served over pasta.

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Ingredients

  • 2 lb boneless chicken, cut into pieces
  • 14 oz can diced tomatoes
  • 6 to 8 oz can mushrooms
  • 1/2 lb smoked sliced ham, cut into thin strips
  • 1/4 cup green onions
  • 1/4 cup cooking white wine
  • oregano
  • olive oil
  • clove of garlic, chopped fine

Instructions

  1. Put olive oil and chopped garlic in a pan; lightly brown.
  2. Add cut-up chicken and cook until no pink, about 3 to 4 minutes.
  3. Add mushrooms and sauté for about a minute.
  4. Remove chicken and mushrooms from the pan and set aside.
  5. Add another tablespoon of olive oil and green onions to the pan; sauté briefly.
  6. Add diced tomatoes, oregano, pepper, salt, and white wine; bring to a boil.
  7. Reduce heat to low and cook for 15 to 20 minutes.
  8. Add ham and parsley; simmer for about 2 minutes.
  9. Serve over angel hair pasta.

Tips & Substitutions

For a richer flavor, consider using homemade chicken broth instead of white wine. If you're short on time, pre-cooked chicken can be used; just reduce the cooking time. You can substitute the mushrooms with bell peppers or zucchini for a different texture. Adjust the oregano to taste, or try fresh herbs for a vibrant boost.

Serving Suggestions

Serve this Pollo Confughi over angel hair pasta for a delightful meal. A side of garlic bread and a fresh green salad complement it perfectly. For a heartier option, pair with Italian Potato Soup. This dish is great for family gatherings or casual dinners, offering a comforting yet flavorful experience.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently on the stovetop over low heat, adding a splash of water or broth if needed to avoid drying out. This dish also freezes well; just thaw overnight in the refrigerator before reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Pollo Confughi contains roughly 605 calories, with 36g protein, 108g carbohydrates, and 17g fat. It is an excellent source of dietary fiber (231% of the Daily Value), iron (222% of the Daily Value), and calcium (154% of the Daily Value). It also contributes 65g of dietary fiber toward your daily target.

605 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 35.5g 71% DV
Total Fat 17.2g 22% DV
Carbs 108g 39% DV
Fiber 64.8g 100% DV
Sugar 8.7g 17% DV

Electrolytes

Sodium 148.8mg 6% DV
Potassium 2315.5mg 49% DV
Cholesterol 64.2mg 21% DV

Vitamins & Minerals

Vitamin A 203mcg 23% DV
Vitamin C 22.7mg 25% DV
Vitamin D 4.3mcg 22% DV
Calcium 2000mg 100% DV
Iron 40mg 100% DV
Diet fit High-protein High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of meat in this recipe?

Yes, you can substitute chicken with turkey or even pork for a different flavor profile. Just adjust the cooking time accordingly to ensure the meat is cooked through. For a vegetarian option, consider using hearty vegetables or tofu.

What can I do if I don't have cooking wine?

If you don’t have cooking wine, you can replace it with chicken broth or a splash of apple cider vinegar mixed with water. This will maintain moisture and enhance the flavors without the alcohol content.

How can I make this dish spicier?

To add some heat, incorporate red pepper flakes or diced jalapeños when sautéing the green onions. Adjust the amount based on your heat preference. This will give the dish a nice kick while complementing the other flavors.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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