Glazed Orange Pork Chops

Cook: 35 min Cuisine: American

Juicy pork chops glazed with a sweet orange sauce, accented by cinnamon and nutmeg, perfect for a comforting yet flavorful meal suitable for family dinners.

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Ingredients

  • 4 to 6 pork chops (1 lb.)
  • 4 to 6 orange slices
  • dash of cinnamon
  • dash of nutmeg
  • 1 (10 1/2 oz.) can condensed beef broth
  • 1 Tbsp. brown sugar
  • 2 Tbsp. orange juice
  • 1 Tbsp. cornstarch

Instructions

  1. Brown the pork chops on both sides in a skillet.
  2. Place an orange slice on each chop; sprinkle with cinnamon and nutmeg.
  3. Add the beef broth and brown sugar to the skillet.
  4. Cover and cook over low heat for 35 minutes.

Tips & Substitutions

For a richer flavor, marinate the pork chops in orange juice and spices for an hour before cooking. You can substitute chicken or turkey if you don't have pork chops. If you prefer a thicker glaze, increase the cornstarch to 1.5 Tbsp. or reduce the beef broth slightly. This recipe also pairs well with Nice Spice Rice for a complete meal.

Serving Suggestions

Serve the glazed orange pork chops with a side of steamed vegetables or a fresh salad to balance the dish's richness. They also pair wonderfully with mashed potatoes or rice to soak up the delicious glaze. For a festive touch, consider serving alongside the Festive Cheese Ball(Party Starter) as an appetizer.

Storage & Reheating

Store any leftover glazed pork chops in an airtight container in the refrigerator for up to 3 days. To reheat, place the chops in a skillet over medium heat with a splash of broth or orange juice to keep them moist, covering to prevent drying out. Alternatively, microwave in 30-second intervals until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Glazed Orange Pork Chops contains roughly 720 calories, with 9g protein, 89g carbohydrates, and 39g fat. It is an excellent source of dietary fiber (79% of the Daily Value) and iron (23% of the Daily Value), and a good source of protein and calcium. Note that it is relatively high in sodium, at 544mg per serving (24% of the Daily Value).

720 kcal 36% DV
Protein Fat Carbs

Macronutrients

Protein 9.4g 19% DV
Total Fat 38.9g 50% DV
Carbs 89.4g 32% DV
Fiber 22.2g 79% DV
Sugar 29.9g 60% DV

Electrolytes

Sodium 544.3mg 24% DV
Potassium 571.5mg 12% DV
Cholesterol 3.8mg 1% DV

Vitamins & Minerals

Vitamin A 90.8mcg 10% DV
Vitamin C 7.2mg 8% DV
Vitamin D 0mcg
Calcium 222.3mg 17% DV
Iron 4.1mg 23% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh oranges instead of orange juice?

Yes, using fresh orange juice enhances the flavor! Just squeeze enough oranges to get 2 Tbsp. of juice. You can also zest the oranges for added fragrance and flavor in the glaze.

What can I substitute for beef broth?

If you prefer a lighter flavor, chicken broth or vegetable broth can be used as a substitute for beef broth. This will slightly alter the taste but still yield a delicious result.

Can I make this recipe in advance?

Absolutely! You can prepare the pork chops and the glaze ahead of time. Cook them as instructed, let them cool, then store in the fridge. Reheat before serving for an easy weeknight dinner.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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