Flank Roll-Up
A savory stuffed flank steak roll-up featuring mushrooms, onion, and flavorful seasonings, perfect for a hearty family dinner or special occasion.
Ingredients
Instructions
- Microwave the mushrooms, oleo, and sliced onion for 1 1/2 to 2 minutes until tender.
- Mix the stuffing mix with water to moisten.
- Combine 8 ounces of tomato sauce, Worcestershire sauce, salt, and garlic powder.
- Mix all the prepared mixtures together in a bowl.
- Spread the mixture down the center of the pounded flank steak.
- Roll the steak to enclose the filling and secure with toothpicks.
- Place the rolled steak seam side down in a glass baking dish.
- Pour the remaining 8 ounces of tomato sauce over the top of the roll.
- Microwave on High for 5 minutes, then cook on Medium for 25 to 30 minutes until cooked through.
Tips & Substitutions
For added flavor, consider using fresh herbs like thyme or rosemary in the stuffing mixture. If you don't have flank steak, you can substitute with sirloin or skirt steak. Ensure the steak is pounded thin for easier rolling. If you're short on time, use pre-cooked stuffing mix to speed up the process. This dish also pairs nicely with sides like Nice Spice Rice or steamed vegetables.
Serving Suggestions
Slice the flank roll-up into pinwheels for an appealing presentation. Serve it alongside a fresh salad or roasted vegetables for a balanced meal. It also goes well with mashed potatoes or crusty bread to soak up the extra sauce. For a festive gathering, consider pairing it with a Festive Cheese Ball as an appetizer.
Storage & Reheating
Leftover flank roll-up can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place it in the microwave on medium power for about 2-3 minutes, or until heated through. You can also slice it and warm it in a skillet over low heat, adding a splash of broth if it appears dry.
Nutrition & Diet Analysis (per serving)
Each serving of Flank Roll-Up contains roughly 360 calories, with 27g protein, 51g carbohydrates, and 7g fat. It is an excellent source of protein (55% of the Daily Value), iron (28% of the Daily Value), and potassium (23% of the Daily Value). Note that it is relatively high in sodium, at 695mg per serving (30% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
How do I know when the flank steak is cooked properly?
To ensure the flank steak is cooked to your liking, use a meat thermometer. For medium-rare, aim for an internal temperature of 135°F (57°C). If you prefer it more well-done, cook it to 145°F (63°C). Remember, it will continue to cook slightly after removing it from the microwave.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).