Glazed Snow Peas And Carrots
Bright and healthy glazed snow peas and carrots combine sweet and savory flavors, perfect for a quick, nutritious side dish suitable for any meal.
Ingredients
Instructions
- In a cup, mix cornstarch and 1 cup of vegetable broth until smooth. Set aside.
- In a skillet or wok, sauté chopped onion until translucent.
- Add sliced carrots and cook until tender.
- Add snow peas to the skillet and cook for 2-3 minutes.
- Pour the cornstarch mixture into the skillet and stir well.
- Cook until the sauce thickens and coats the vegetables.
- Stir in lemon juice before serving.
Tips & Substitutions
For extra flavor, consider adding minced garlic or ginger while sautéing the onions. You can substitute snow peas with sugar snap peas or green beans if preferred. If you like a bit of heat, try adding red pepper flakes. Ensure not to overcook the vegetables to maintain their vibrant color and crunch. This dish pairs beautifully with Sauteed Fresh Tomatoes for a delightful mix.
Serving Suggestions
This dish makes a colorful side for grilled chicken or tofu, adding a nutritious boost to your meal. Serve it over rice or quinoa to soak up the delicious sauce. It also pairs well with other vibrant dishes like Mixed Vegetable Fry, creating a festive and healthy dinner spread. Garnish with sesame seeds for added texture and flavor.
Storage & Reheating
Leftover glazed snow peas and carrots can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm them in a skillet over medium heat for a few minutes until heated through, adding a splash of water or broth to prevent sticking. Avoid microwaving as it may make the vegetables limp.
Nutrition & Diet Analysis (per serving)
Each serving of Glazed Snow Peas And Carrots contains roughly 685 calories, with 12g protein, 130g carbohydrates, and 16g fat. It is an excellent source of vitamin A (323% of the Daily Value), dietary fiber (80% of the Daily Value), and potassium (51% of the Daily Value), and a good source of calcium and vitamin C. Note that it is relatively high in sodium, at 639mg per serving (28% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh vegetable broth instead of canned?
Absolutely! Fresh vegetable broth will enhance the flavor of the dish. Just make sure to adjust the cornstarch mixture if your broth is more concentrated or diluted than the canned version. Taste as you go to achieve the desired balance.
Is this recipe suitable for meal prep?
Yes, this recipe is great for meal prep! You can prepare the glazed snow peas and carrots in advance and portion them out for lunch or dinner. Just be sure to store them separately from any starches to keep everything fresh and crisp.
What can I add for more protein?
To boost protein content, consider adding some cooked chickpeas or edamame to the dish. Tofu or tempeh can also be excellent additions. Just sauté them along with the onions when preparing the recipe for a complete meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).