Glenda'S Sweet Potato Casserole

Prep: 20 min Cuisine: American

Creamy sweet potato casserole with coconut and nuts offers a delightful blend of natural sweetness and crunch, perfect for holiday dinners or cozy family gatherings.

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Ingredients

  • 3 cups mashed sweet potatoes
  • 1 cup sugar
  • 1/4 cup milk or cream
  • 1 cup coconut
  • 2 beaten eggs
  • 1 teaspoon vanilla
  • 1/4 stick melted margarine
  • 1 cup chopped nuts
  • 1 stick melted margarine
  • 1/2 cup flour

Instructions

  1. Boil sweet potatoes in skins; peel and mash.
  2. Combine mashed sweet potatoes, sugar, milk or cream, coconut, beaten eggs, vanilla, and melted margarine.
  3. Pour the mixture into a casserole dish.
  4. Sprinkle chopped nuts and flour over the top.
  5. Bake until heated through and golden on top.

Tips & Substitutions

For a creamier texture, consider using heavy cream instead of milk. If you're looking to reduce sugar, you can substitute with maple syrup or honey. For a nut-free option, simply omit the chopped nuts or replace them with seeds like pumpkin or sunflower seeds. Make sure to mash the sweet potatoes thoroughly for a smoother consistency, which complements flavors in dishes like Quinton'S Quick Cornbread.

Serving Suggestions

This sweet potato casserole is a delightful side dish for holiday meals or family gatherings. It pairs beautifully with savory dishes like roasted turkey or ham. Serve it alongside other sides like Yam Biscuits for a delicious spread. For a complete meal, consider offering a light salad or steamed vegetables to balance the sweetness of the casserole.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in a preheated oven at 350°F (175°C) for about 20-25 minutes or until heated through. You can also microwave individual portions for faster reheating, but the oven will help maintain a nice texture on top.

Nutrition & Diet Analysis (per serving)

Each serving of Glenda'S Sweet Potato Casserole contains roughly 1273 calories, with 13g protein, 181g carbohydrates, and 46g fat. It is an excellent source of vitamin C (80% of the Daily Value), dietary fiber (48% of the Daily Value), and iron (32% of the Daily Value). It also contributes 13g of dietary fiber toward your daily target.

1273 kcal 64% DV
Protein Fat Carbs

Macronutrients

Protein 12.7g 25% DV
Total Fat 45.7g 59% DV
Carbs 180.5g 66% DV
Fiber 13.5g 48% DV
Sugar 83.3g 100% DV

Electrolytes

Sodium 234.5mg 10% DV
Potassium 1342.6mg 29% DV
Cholesterol 40.5mg 14% DV

Vitamins & Minerals

Vitamin A 67.4mcg 7% DV
Vitamin C 72mg 80% DV
Vitamin D 0.5mcg 3% DV
Calcium 287.1mg 22% DV
Iron 5.8mg 32% DV
Diet fit High-fiber
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this casserole ahead of time?

Yes, you can prepare the casserole a day in advance. Simply assemble it and store it in the refrigerator. When ready to bake, allow it to come to room temperature for about 30 minutes before putting it in the oven to ensure even cooking.

Is it possible to make this recipe vegan?

Definitely! To make this casserole vegan, substitute the eggs with flaxseed meal or applesauce, use plant-based milk, and replace the margarine with coconut oil or vegan butter. The coconut and sweetness from the sweet potatoes will still shine through.

What can I use instead of coconut?

If coconut isn't your preference, you can substitute it with oats or breadcrumbs for added texture. Alternatively, try adding dried fruits like raisins or cranberries for a different flavor profile without compromising the sweetness of the dish.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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