Glen's Chili

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Ingredients

Instructions

  1. Brown hamburger and onions together in a large pot.
  2. Season hambuger with the salt, pepper, and garlic powder.
  3. Drain off all the grease.
  4. Then place the remaining ingredients into the pot.
  5. Cook for about 10-15 minutes on medium-high heat.

Nutrition & Diet Analysis (per serving)

361 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 12.2g 24% DV
Total Fat 14.8g 19% DV
Carbs 52.5g 19% DV
Fiber 13.2g 47% DV
Sugar 10.6g 21% DV

Electrolytes

Sodium 11036.8mg 100% DV
Potassium 910mg 19% DV
Cholesterol 8mg 3% DV

Vitamins & Minerals

Vitamin A 404.3mcg 45% DV
Vitamin C 29.3mg 33% DV
Vitamin D 0.1mcg
Calcium 145.8mg 11% DV
Iron 6.8mg 38% DV
Diet fit High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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