Glorious Baked Beans

Prep: 60 min Cook: 480 min Cuisine: American

Hearty baked beans with sweet, smoky flavors from salt pork and spices, perfect for comforting family dinners or large gatherings with rich, savory taste.

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Ingredients

  • 2 lb navy beans
  • 1 lb brown sugar
  • salt pork
  • 2 Tbsp salt
  • 1/2 tsp ginger
  • 1 sliced onion
  • 1 tsp dry mustard

Instructions

  1. Soak the navy beans early in the morning.
  2. Drain the soaked beans and cover with fresh water, then boil until the skins split when you blow on them.
  3. Cube the salt pork and add it to the boiling beans for a shiny appearance.
  4. Transfer all ingredients to a crock-pot.
  5. Add the cooked beans and enough of the cooking water to just cover them.
  6. Stir well and cook on low heat all night.

Tips & Substitutions

For a richer flavor, consider adding a splash of Worcestershire sauce or some diced tomatoes to the mixture. If you're out of salt pork, diced bacon can be a great alternative. Ensure to soak the navy beans for at least 6-8 hours to achieve the perfect texture. Using dry mustard enhances the flavor, but you can substitute it with a bit of Dijon mustard if necessary.

Serving Suggestions

Serve these glorious baked beans as a hearty side dish alongside grilled meats or BBQ favorites like ribs or burgers. They also pair beautifully with recipes like Bacon Mushroom Hors D'Oeuvres for a delightful appetizer spread. For a complete meal, consider a fresh green salad to balance the richness of the beans.

Storage & Reheating

Store leftover baked beans in an airtight container in the refrigerator for up to 5 days. For longer storage, consider freezing them in portions for up to 3 months. To reheat, simply warm on the stovetop over low heat, adding a splash of water if the beans seem too thick, or microwave in short intervals until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Glorious Baked Beans contains roughly 514 calories, with 1g protein, 123g carbohydrates, and 4g fat. It is an excellent source of dietary fiber (21% of the Daily Value) and calcium (20% of the Daily Value). Note that it is relatively high in sodium, at 2698mg per serving (117% of the Daily Value).

514 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 1.2g 2% DV
Total Fat 4g 5% DV
Carbs 122.8g 45% DV
Fiber 6g 21% DV
Sugar 110.1g 100% DV

Electrolytes

Sodium 2698mg 100% DV
Potassium 240.4mg 5% DV
Cholesterol 3.9mg 1% DV

Vitamins & Minerals

Vitamin C 0mg
Vitamin D 0mcg
Calcium 263.1mg 20% DV
Iron 1.5mg 8% DV
Diet fit High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make these baked beans ahead of time?

Absolutely! You can prepare the beans a day in advance and let the flavors meld. Just reheat before serving. This is especially convenient for gatherings, ensuring you have a delicious dish ready without last-minute fuss.

What should I do if the beans are too thick?

If your baked beans turn out too thick, simply add a little water or broth to achieve your desired consistency. Stir well and heat gently to incorporate the liquid without losing that rich flavor.

Can I use canned beans instead of dried?

Yes, you can use canned navy beans to save time. Drain and rinse them before adding to the crock-pot. Reduce cooking time since the beans are already soft; just warm them through with the other ingredients for about 2-3 hours on low.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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