Glunk

Prep: 15 min Cook: 50 min Serves: 5 Cuisine: American

A hearty layered casserole featuring seasoned hamburger, tomatoes, noodles, and melted cheese, perfect for comforting family dinners and versatile for various tastes.

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Ingredients

  • 1 onion
  • 1 lb hamburger meat
  • 1 can tomatoes
  • 1 can tomato paste
  • 1 can tomato sauce
  • 1 small can mushrooms
  • garlic
  • salt
  • pepper
  • 1 pkg noodles

Instructions

  1. Brown onions and hamburger in oil.
  2. Add canned tomatoes, tomato paste, and tomato sauce.
  3. Simmer for 1 1/2 hours.
  4. Cook noodles until tender and drain.
  5. Layer cooked noodles and the meat sauce in a greased casserole dish, ending with a layer of cheese.
  6. Chill the assembled casserole overnight.
  7. Bake in a 350°F oven for 20 to 30 minutes until hot and bubbly.

Nutrition & Diet Analysis (per serving)

406 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 12.7g 25% DV
Total Fat 14.9g 19% DV
Carbs 57g 21% DV
Fiber 3.5g 13% DV
Sugar 9.4g 19% DV

Electrolytes

Sodium 10386.5mg 100% DV
Potassium 625.5mg 13% DV
Cholesterol 17mg 6% DV

Vitamins & Minerals

Vitamin A 75.8mcg 8% DV
Vitamin C 15.2mg 17% DV
Vitamin D 6.6mcg 33% DV
Calcium 209mg 16% DV
Iron 3.5mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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