Gluten Burger
A hearty, protein-rich gluten burger that offers a savory, meaty flavor with a chewy texture. Perfect for vegetarians and those seeking a plant-based alternative, it's versatile and satisfying, ideal for sandwiches or burgers with your favorite toppings and condiments.
Ingredients
- 1/2 cup vital gluten flour
- 1 1/2 teaspoons garlic powder ⓘ
- 1 teaspoon onion powder ⓘ
- 1 tablespoon soy flour ⓘ
- 1 teaspoon salt ⓘ
- 1/4 tablespoon yeast flakes ⓘ
- 1/4 tablespoon wheat germ ⓘ
- 1 teaspoon sage ⓘ
- 1 teaspoon basil ⓘ
- 1 3/4 cups oats ⓘ
- 1 1/4 cups hot water
- 2 tablespoons oil ⓘ
- 3 tablespoons soy sauce ⓘ
Instructions
- Mix dry ingredients in a bowl.
- Mix together wet ingredients and add to the dry mixture.
- Spray a coffee can or equivalent canister with Pam.
- Place the gluten mixture into the canister and cover with wax paper.
- Pour one inch of water into a crock-pot.
- Place the canister in the crock-pot.
- Cover and steam on high for 4 hours.
- Remove from the crock-pot and let cool.
- Slice or use in burger recipes.
Tips & Substitutions
For a firmer texture, add an extra tablespoon of vital gluten flour. You can substitute the oats with breadcrumbs for a different flavor and texture. If you don't have yeast flakes, nutritional yeast can be used as a substitute. Adjust the spices according to your taste; for example, adding smoked paprika can enhance the flavor profile.
Serving Suggestions
These gluten burgers are excellent served on a bun with your favorite toppings such as lettuce, tomato, and avocado. Pair them with a side of sweet potato fries or a fresh salad for a complete meal. They also work well in a wrap or as a protein addition to a grain bowl, making them versatile for various serving styles.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 5 days. To reheat, slice the gluten burger and pan-fry it in a little oil until heated through and crispy on the outside. Alternatively, you can microwave it for 1-2 minutes, though it may lose some texture.
Nutrition & Diet Analysis (per serving)
Each serving of Gluten Burger contains roughly 434 calories, with 19g protein, 85g carbohydrates, and 6g fat. It is an excellent source of protein (38% of the Daily Value), dietary fiber (37% of the Daily Value), and iron (35% of the Daily Value). Note that it is relatively high in sodium, at 1909mg per serving (83% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze these gluten burgers?
Yes, you can freeze the gluten burgers. Wrap them tightly in plastic wrap and then place them in a freezer-safe bag or container. They can be stored for up to 3 months. To reheat, thaw in the refrigerator overnight and then pan-fry or steam until heated through.
What can I use instead of soy sauce?
If you're looking for a soy sauce substitute, you can use tamari for a gluten-free option or coconut aminos for a lighter flavor. Both alternatives provide a similar umami taste without the soy.
How do I know when the gluten burger is done cooking?
The gluten burger is done when it has expanded and is firm to the touch. After steaming for 4 hours, it should hold its shape well. You can also insert a toothpick to check; if it comes out clean, it's ready.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).