Gluten

Prep: 120 min

A savory gluten-based dish with rich flavors from garlic, onions, soy sauce, and seasonings, perfect for hearty meals or vegetarian options. Appeals to those craving protein-rich foods.

Be the first to rate this recipe

Ingredients

  • 5 lb. all-purpose flour
  • 1/2 cup oil
  • 3 onions, quartered
  • 6 to 8 cloves garlic
  • 1/4 cup brown sugar
  • 3/4 cup soy sauce
  • 6 cups boiling water
  • 2 tablespoons Accent or other seasonings

Instructions

  1. Make a stiff dough using the flour and other ingredients.
  2. Cover the dough with boiling water and let soak for 1 to 2 hours or overnight.

Nutrition & Diet Analysis (per serving)

581 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 6.4g 13% DV
Total Fat 33.4g 43% DV
Carbs 65.5g 24% DV
Fiber 2.3g 8% DV
Sugar 26.6g 53% DV

Electrolytes

Sodium 253.8mg 11% DV
Potassium 134mg 3% DV

Vitamins & Minerals

Vitamin A 3.3mcg
Vitamin C 0.5mg 1% DV
Vitamin D 0.1mcg
Calcium 41.3mg 3% DV
Iron 2.6mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Vegan recipes → Vegetarian recipes → All recipes →