Golden Baked Fish
Golden Baked Fish offers a crispy, flavorful coating with a hint of lemon and mustard, perfect for a quick and healthy weeknight dinner. The seasoned fish is baked until lightly browned and flaky, making it an appealing choice for seafood lovers and those seeking a simple yet tasty meal.
Ingredients
Instructions
- Place the fish in a baking pan.
- Season the fish with seasoned salt and pepper.
- In a small bowl, beat the egg whites until stiff.
- Fold in the mayonnaise, lemon juice, mustard, and Worcestershire sauce into the beaten egg whites.
- Spread the mixture evenly on the fish.
- Bake at 425°F for 18 to 20 minutes or until the fish flakes easily with a fork and is lightly browned.
Nutrition & Diet Analysis (per serving)
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).