Golden Carrot Ring

Prep: 15 min Cook: 40 min Serves: 12

Golden Carrot Ring is a visually appealing, savory dish featuring grated carrots and almonds, perfect for buffets and gatherings, with a delicate lemon flavor and nutty crunch.

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Ingredients

  • 5 c. grated raw carrots
  • 4 eggs
  • 2 c. half and half
  • 1 tsp. salt
  • 1/2 tsp. pepper
  • 1 tsp. sugar
  • 1 Tbsp. lemon juice
  • 1 c. shredded almonds

Instructions

  1. Cook grated carrots in boiling water, then drain thoroughly.
  2. Mix eggs, half and half, salt, pepper, sugar, and lemon juice together.
  3. Combine the egg mixture with the cooked carrots and shredded almonds.
  4. Spread butter thoroughly over the inside of a 9-inch ring mold.
  5. Line the mold with greased wax paper, then pour the carrot mixture into it.
  6. Bake in a 325°F oven for 40 minutes.
  7. Turn the baked ring onto a large plate and fill the center with vegetables such as peas or mushrooms.

Tips & Substitutions

For a smoother texture, ensure the grated carrots are well-drained after boiling. You can substitute half and half with whole milk or a dairy-free alternative for a lighter version. If you prefer a nut-free dish, replace the shredded almonds with sunflower seeds or omit them entirely. Add spices like nutmeg or cinnamon to enhance the flavor profile, or serve it alongside Spiced Carrot Strips for a complementary side.

Serving Suggestions

This dish pairs beautifully with a fresh salad or steamed vegetables like green beans or broccoli. For a complete meal, consider serving it with a dollop of Easy Hollandaise sauce on top. The ring can be filled with a variety of vegetables, such as peas or mushrooms, for added flavor and presentation. It makes a great centerpiece for brunch or a festive gathering.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the carrot ring in a preheated oven at 350°F for about 15 minutes or until warmed through. You can also microwave individual servings for about 1-2 minutes, but the oven method helps retain the texture better.

Nutrition & Diet Analysis (per serving)

Each serving of Golden Carrot Ring contains roughly 124 calories, with 3g protein, 27g carbohydrates, and 2g fat. It is an excellent source of vitamin C (56% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 606mg per serving (26% of the Daily Value).

124 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 2.6g 5% DV
Total Fat 1.9g 2% DV
Carbs 27.3g 10% DV
Fiber 5.1g 18% DV
Sugar 1g 2% DV

Electrolytes

Sodium 605.9mg 26% DV
Potassium 345.2mg 7% DV
Cholesterol 4.8mg 2% DV

Vitamins & Minerals

Vitamin A 10.2mcg 1% DV
Vitamin C 50.1mg 56% DV
Calcium 32.4mg 2% DV
Iron 0.7mg 4% DV
Diet fit High-fiber Under 400 cal Low-fat
Contains Egg Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I prepare the carrot ring ahead of time?

Yes, you can prepare the carrot mixture a day in advance and store it in the refrigerator. Simply pour it into the prepared mold and bake it the next day. This makes it a great option for entertaining, as you can save time on the day of your event.

What can I substitute for eggs in this recipe?

If you need an egg substitute, you can use flaxseed meal or chia seeds mixed with water. For each egg, combine 1 tablespoon of flaxseed meal or chia seeds with 2.5 tablespoons of water and let it sit for 5 minutes until it thickens. This will help bind the ingredients together.

Can I freeze the golden carrot ring?

Yes, you can freeze the carrot ring. Allow it to cool completely, then wrap it tightly in plastic wrap and aluminum foil to prevent freezer burn. It can be frozen for up to 2 months. Thaw it overnight in the refrigerator before reheating.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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