Golden Cheese Spoon Bread

Prep: 15 min Cook: 45 min Serves: 6 Cuisine: American

Golden Cheese Spoon Bread is a warm, cheesy, and slightly savory cornbread dish with green peppers and corn, perfect for family dinners or gatherings seeking comfort food.

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Ingredients

  • 2 cups milk
  • 3/4 cup yellow cornmeal
  • 1 teaspoon salt
  • butter
  • 2 tablespoons finely minced green pepper
  • 1 cup cooked fresh or canned whole kernel corn
  • 1/4 pound sharp Cheddar cheese, shredded
  • 4 eggs

Instructions

  1. Heat milk in a saucepan until hot, but not boiling.
  2. Gradually add cornmeal, stirring constantly.
  3. Stir in salt and 2 tablespoons butter.
  4. When butter is melted, remove from heat and stir in green pepper, corn, and cheese.
  5. Gradually stir the hot mixture into slightly beaten egg yolks.
  6. Beat egg whites until stiff but not dry and fold into the mixture.
  7. Turn into a buttered 1 1/2-quart baking dish.
  8. Bake in a 350°F oven for 45 minutes or until golden brown.
  9. Serve immediately with warm melted butter poured over each serving.

Tips & Substitutions

For a creamier texture, use whole milk instead of low-fat. If you want to add extra flavor, consider incorporating diced jalapeños for a spicy kick. You can also substitute the sharp Cheddar cheese with a blend of mozzarella and pepper jack for a different taste. Stirring in a bit of sour cream can enhance moisture and richness.

Serving Suggestions

Serve this Golden Cheese Spoon Bread warm, topped with melted butter for an indulgent touch. It pairs beautifully with grilled meats or a fresh salad for a complete meal. For a delightful brunch, consider serving it alongside Mom's Au Gratin Potatoes and Ham or a colorful fruit salad for a refreshing contrast.

Storage & Reheating

To store leftovers, allow the spoon bread to cool completely, then cover it tightly with plastic wrap or transfer it to an airtight container. It can be refrigerated for up to 3 days. To reheat, place individual servings in the microwave for 30-60 seconds, or warm in a 350°F oven until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Golden Cheese Spoon Bread contains roughly 531 calories, with 4g protein, 35g carbohydrates, and 42g fat. It is an excellent source of vitamin C (20% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 1263mg per serving (55% of the Daily Value).

531 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 4g 8% DV
Total Fat 42.3g 54% DV
Carbs 35.5g 13% DV
Fiber 3.3g 12% DV
Sugar 3g 6% DV

Electrolytes

Sodium 1262.6mg 55% DV
Potassium 196mg 4% DV
Cholesterol 123.3mg 41% DV

Vitamins & Minerals

Vitamin A 19.8mcg 2% DV
Vitamin C 17.6mg 20% DV
Vitamin D 0.1mcg
Calcium 34.1mg 3% DV
Iron 1.7mg 9% DV
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this recipe ahead of time?

Yes, you can prepare the mixture ahead of time and store it in the refrigerator. Just be sure to bring it back to room temperature before baking. However, for the best rise and texture, it's recommended to bake it fresh on the day you plan to serve it.

What can I use instead of cornmeal?

If you don't have cornmeal on hand, you can use polenta or ground oats as a substitute, although the texture may vary slightly. For a gluten-free option, look for certified gluten-free cornmeal or use a mixture of ground rice and tapioca flour.

Can I add other vegetables to the recipe?

Absolutely! Feel free to customize with your favorite vegetables. Adding sautéed onions, diced tomatoes, or even spinach can enhance the flavor and nutrition. Just be mindful of the moisture content to keep the texture consistent.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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