Golden Chicken With Garden Vegetables
Golden Chicken With Garden Vegetables is a flavorful, hearty dish featuring tender chicken glazed with Worcestershire sauce, complemented by colorful peppers, carrots, mushrooms, and a creamy finish, perfect for family dinners.
Ingredients
- 2 1/2 lb. chicken, cut up ⓘ
- 1 green bell pepper, sliced ⓘ
- 2 Tbsp. vegetable oil
- 1 red bell pepper, sliced ⓘ
- 1/4 c. yogurt or light cream ⓘ
- 16 baby carrots, peeled or 2 large carrots, peeled and cubed ⓘ
- 1 medium red onion, sliced or 16 pearl onions, peeled ⓘ
- 3/4 c. white wine Worcestershire sauce ⓘ
- 16 small mushrooms, sliced ⓘ
- salt and pepper to taste ⓘ
Instructions
- Heat oil in a large skillet.
- Season chicken pieces and brown them over moderately high heat until golden on all sides, about 15 minutes.
- Add sliced bell peppers, carrots, onions, and mushrooms to the skillet and turn to coat and glaze the vegetables.
- Drain excess fat from the skillet.
- Pour Worcestershire sauce over the chicken and vegetables.
- Cook for an additional 15 minutes, basting occasionally, until chicken and vegetables are tender.
- Stir in yogurt or light cream and warm through before serving.
Tips & Substitutions
For even more flavor, marinate the chicken in Worcestershire sauce and spices for a few hours before cooking. You can substitute the chicken with turkey or use a mix of vegetables like zucchini and asparagus if desired. If you prefer a richer sauce, consider adding a splash of heavy cream instead of yogurt or light cream.
Serving Suggestions
Serve the golden chicken with garden vegetables over a bed of fluffy rice or alongside crusty bread to soak up the delicious sauce. A fresh green salad or steamed broccoli makes a perfect side dish. This dish pairs beautifully with Chicken Strataserves 140 People! for a complete meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a skillet over low heat until heated through, or microwave in 30-second increments, stirring in between, to ensure even warming without drying out the chicken.
Nutrition & Diet Analysis (per serving)
Each serving of Golden Chicken With Garden Vegetables contains roughly 2026 calories, with 7g protein, 35g carbohydrates, and 213g fat. It is an excellent source of vitamin A (333% of the Daily Value), vitamin C (70% of the Daily Value), and dietary fiber (37% of the Daily Value), and a good source of iron and protein. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken for this recipe?
Yes, you can use frozen chicken, but it's best to thaw it first for even cooking. Thaw in the refrigerator overnight or use the defrost setting on your microwave. Ensure that the chicken is fully cooked to an internal temperature of 165°F after browning.
What can I substitute for Worcestershire sauce?
If you don't have Worcestershire sauce, you can create a similar flavor by mixing soy sauce with a splash of vinegar and a bit of sugar. Alternatively, balsamic vinegar or a blend of soy sauce and fish sauce can work in a pinch.
How can I make this dish spicier?
To add some heat, consider including sliced jalapeños or crushed red pepper flakes when sautéing the vegetables. You can also serve it with a spicy sauce on the side to let guests adjust the heat to their liking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).