Golden Coins(Carrot Relish)

Prep: 30 min

Golden Coins is a vibrant carrot relish with sweet, tangy flavors, enhanced by green peppers and onions, perfect as a side or condiment for a variety of meals.

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Ingredients

  • 2 lb. carrots, sliced and cooked
  • 1 small green pepper, sliced
  • 1 medium onion, sliced thin and broken apart
  • 1 can tomato soup
  • 1/2 c. salad oil
  • 1/2 c. sugar
  • 3/4 c. vinegar
  • 1 tsp. prepared mustard
  • salt and pepper to taste

Instructions

  1. Slice and cook the carrots.
  2. Cool the cooked carrots.
  3. Mix all ingredients together in a bowl.
  4. Marinate for 24 hours, stirring occasionally before serving.

Tips & Substitutions

For a vibrant flavor, consider adding a pinch of cumin or coriander to the mix. If you're out of salad oil, light olive oil or canola oil can serve as suitable substitutes. You can also use honey instead of sugar for a different sweetness profile. Make sure to slice the vegetables uniformly for even marination, and try adding diced apples for a refreshing twist.

Serving Suggestions

Golden Coins make a colorful and tangy addition to any meal. They pair beautifully with grilled meats or as a side to sandwiches. For a full spread, consider serving them alongside dishes like Holiday Ribbon Mold or as part of a vegan recipe buffet. They can also be enjoyed on crackers as a refreshing appetizer.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to a week. The flavors will continue to develop as it sits. When ready to enjoy, serve it cold straight from the fridge or allow it to come to room temperature for a more robust taste. Avoid reheating, as this dish is best served chilled.

Nutrition & Diet Analysis (per serving)

Each serving of Golden Coins(Carrot Relish) contains roughly 791 calories, with 10g protein, 109g carbohydrates, and 33g fat. It is an excellent source of vitamin A (141% of the Daily Value), dietary fiber (42% of the Daily Value), and vitamin C (35% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 1276mg per serving (55% of the Daily Value).

791 kcal 40% DV
Protein Fat Carbs

Macronutrients

Protein 9.9g 20% DV
Total Fat 32.8g 42% DV
Carbs 109.2g 40% DV
Fiber 11.7g 42% DV
Sugar 53.8g 100% DV

Electrolytes

Sodium 1275.9mg 55% DV
Potassium 1350.7mg 29% DV

Vitamins & Minerals

Vitamin A 1270.3mcg 100% DV
Vitamin C 31.3mg 35% DV
Calcium 220.8mg 17% DV
Iron 5mg 28% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen carrots for this recipe?

While fresh carrots are recommended for the best texture and flavor, you can use frozen carrots in a pinch. Just ensure they are fully thawed and drained before cooking to avoid excess moisture in the relish.

How spicy is this relish?

This recipe is not spicy, but you can add a diced jalapeño or a pinch of red pepper flakes if you prefer some heat. Adjust to your taste by starting with a small amount and increasing it gradually.

Can I make this dish ahead of time?

Absolutely! In fact, making Golden Coins a day in advance allows the flavors to meld beautifully. Just follow the marinating instructions and store it in the fridge. It will be ready to serve after 24 hours.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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