Golden Gravy
A velvety, savory sauce with nutty yeast, buttery roux, and a splash of soy for umami—perfect over rice, noodles or roasted veggies for a quick, satisfying meal.
Ingredients
Instructions
- Toast the nutritional yeast flakes and flour together until fragrant.
- Add the oil and stir until the mixture bubbles and turns golden brown.
- Whisk in the water gradually until the sauce reaches a gravy consistency.
- Stir in soy sauce, salt, and pepper to finish.
Tips & Substitutions
For a richer flavor, consider adding garlic powder or onion powder to the mixture while toasting the nutritional yeast and flour. If you need a gluten-free option, substitute the flour with cornstarch or a gluten-free flour blend. Adjust the soy sauce to taste; tamari can be used for a gluten-free alternative. This gravy works well as a topping for mashed potatoes or as a sauce for dishes like vegan meatloaf.
Serving Suggestions
Serve this golden gravy over mashed potatoes or roasted vegetables for a hearty meal. It pairs especially well with dishes like herbed dressing or grilled chicken sauce. You can also drizzle it over rice or use it as a dipping sauce for bread. For a complete dinner, consider serving it alongside Alford's slaw for a refreshing crunch.
Storage & Reheating
Store any leftover gravy in an airtight container in the refrigerator for up to 5 days. To reheat, gently warm it on the stove over low heat, adding a splash of water if it thickens too much. Stir frequently to maintain a smooth consistency. Avoid microwaving, as this can lead to uneven heating and a lumpy texture.
Nutrition & Diet Analysis (per serving)
Each serving of Golden Gravy contains roughly 463 calories, with 7g protein, 41g carbohydrates, and 31g fat. It is a good source of protein (14% of the Daily Value), iron (14% of the Daily Value), and vitamin C (14% of the Daily Value). Note that it is relatively high in sodium, at 1429mg per serving (62% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this gravy ahead of time?
Yes, you can prepare the gravy ahead of time and store it in the refrigerator. Simply reheat it on the stovetop, adding a little water to restore its consistency. This is a great way to save time during meal prep, especially for dinner parties or family gatherings.
Is this gravy suitable for vegans?
Absolutely! This recipe is completely plant-based, making it perfect for vegan diets. The nutritional yeast provides a cheesy flavor, while the soy sauce adds depth, ensuring that everyone can enjoy a delicious, guilt-free gravy.
Can I freeze the leftover gravy?
While it's best to consume the gravy fresh, you can freeze it for up to 3 months. Store it in a freezer-safe container, leaving some space for expansion. When ready to use, thaw it in the refrigerator overnight and reheat gently on the stove, adding a bit of water to achieve the desired consistency.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).