Golden Muffins

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Ingredients

  • 1 (8 1/4 ounce) can crushed pineapple
  • 2 cups sifted all-purpose flour
  • 1/4 cup sugar
  • 1 tablespoon baking powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground nutmeg
  • 1 egg
  • 1 cup milk
  • 1 teaspoon grated orange rind
  • 1/4 cup butter, melted

Instructions

  1. Drain pineapple well.
  2. Sift together flour, sugar, baking powder, salt and nutmeg.
  3. Beat together egg and milk; stir in pineapple and orange rind.
  4. Blend into dry ingredients, along with melted butter, mixing as little as possible until all particles are just moistened.
  5. Spoon into lightly greased muffin pans.
  6. Bake in a preheated 400-degree oven 20- 25 minutes until golden.
  7. Cool 5 minutes before removing from pan.
  8. Serve warm!

Nutrition & Diet Analysis (per serving)

711 kcal 36% DV
Protein Fat Carbs

Macronutrients

Protein 8g 16% DV
Total Fat 38.8g 50% DV
Carbs 88.3g 32% DV
Fiber 7.3g 26% DV
Sugar 12.3g 25% DV

Electrolytes

Sodium 12496.5mg 100% DV
Potassium 407mg 9% DV
Cholesterol 141mg 47% DV

Vitamins & Minerals

Vitamin A 64.3mcg 7% DV
Vitamin C 15.6mg 17% DV
Vitamin D 0.4mcg 2% DV
Calcium 1693.8mg 100% DV
Iron 7mg 39% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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