Golden Nugget Corn Strata

Prep: 15 min Cook: 30 min Serves: 8 Cuisine: American

Golden Nugget Corn Strata offers a savory breakfast casserole with cheesy, smoky, and sweet corn flavors, perfect for brunch or family gatherings.

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Ingredients

  • 3 English muffins
  • 4 oz. shredded Cheddar cheese
  • 4 oz. shredded Swiss cheese
  • 1/2 cup chopped green onions
  • 9 slices bacon
  • 11 oz. can Green Giant Mexicorn
  • 2 cups milk
  • 8 eggs
  • 1 teaspoon dry mustard
  • 1/2 teaspoon pepper

Instructions

  1. Preheat oven to 375°F.
  2. Grease a 9 x 13-inch baking dish.
  3. Place muffin halves, split side up, in the bottom of the dish.
  4. Beat eggs in a bowl.
  5. Combine shredded Cheddar and Swiss cheeses, chopped green onions, crumbled bacon, and drained Mexicorn in a separate bowl.
  6. Spoon the cheese and corn mixture over the muffin halves, ensuring the bottom of the dish is completely covered.
  7. Pour the beaten eggs evenly over the layered ingredients.
  8. Bake in the preheated oven for approximately 30 minutes or until set and golden brown.

Tips & Substitutions

For a creamier texture, consider adding a splash of cream to the milk before mixing it with the eggs. If you're out of green onions, chopped shallots can work as a substitute. You can also use any combination of cheese you have on hand, such as mozzarella or pepper jack, for a different flavor profile. For a vegetarian version, omit the bacon and add sautéed mushrooms instead, similar to Stuffed Mushrooms.

Serving Suggestions

This Golden Nugget Corn Strata is perfect for brunch and pairs beautifully with a fresh fruit salad or a light green salad. For a heartier meal, serve alongside Quick And Easy Potatoes. You can also top it with salsa or avocado for added flavor. It's a fantastic dish that can be enjoyed warm or at room temperature.

Storage & Reheating

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place individual portions in the microwave for about 1-2 minutes or until warmed through. Alternatively, you can reheat the entire dish in the oven at 350°F for 15-20 minutes until heated thoroughly.

Nutrition & Diet Analysis (per serving)

Each serving of Golden Nugget Corn Strata contains roughly 584 calories, with 24g protein, 52g carbohydrates, and 31g fat. It is an excellent source of calcium (61% of the Daily Value), protein (48% of the Daily Value), and vitamin A (36% of the Daily Value). Note that it is relatively high in sodium, at 571mg per serving (25% of the Daily Value).

584 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 23.9g 48% DV
Total Fat 31.4g 40% DV
Carbs 52.1g 19% DV
Fiber 1.1g 4% DV
Sugar 24g 48% DV

Electrolytes

Sodium 570.9mg 25% DV
Potassium 362.5mg 8% DV
Cholesterol 113.6mg 38% DV

Vitamins & Minerals

Vitamin A 320.1mcg 36% DV
Vitamin C 22.2mg 25% DV
Vitamin D 1mcg 5% DV
Calcium 799.3mg 61% DV
Iron 3.8mg 21% DV
Diet fit High-protein
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this strata ahead of time?

Yes, you can prepare the strata the night before and refrigerate it. Just ensure to cover it tightly with plastic wrap. In the morning, remove it from the fridge and let it sit at room temperature for about 30 minutes before baking to ensure even cooking.

Can I freeze the leftovers?

Yes, you can freeze leftovers in an airtight container for up to 2 months. To reheat, thaw overnight in the refrigerator and then bake in the oven until heated through. This way, you can enjoy a delicious breakfast option anytime without the hassle of preparing it from scratch.

What can I substitute for the bacon?

If you prefer a healthier option, turkey bacon or ham can be used instead of traditional bacon. For a vegetarian alternative, try using smoked tofu or tempeh for a similar smoky flavor. You can also simply leave the meat out altogether and add more veggies like bell peppers or spinach.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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