Golden Shrimp Puffs

Prep: 15 min Cook: 10 min Serves: 4 Cuisine: American

Golden Shrimp Puffs feature tender shrimp and melted cheese encased in crispy bread, topped with parsley and seasonings, perfect as an appetizer or light main for seafood lovers.

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Ingredients

  • 10 slices white bread
  • 6 eggs
  • 3 c. milk
  • 2 Tbsp. minced parsley
  • 3/4 tsp. dry mustard
  • 1/2 tsp. salt
  • 2 c. (8 oz.) sharp shredded cheese
  • 2 c. cooked or canned shrimp

Instructions

  1. Sprinkle salt, pepper, lemon juice, and butter on the shrimp.
  2. Wrap in foil.
  3. Place under broiler for 10 to 12 minutes on each side.
  4. If using extra large fish, add 2 or 3 minutes longer.

Tips & Substitutions

For a creamier texture, consider using half-and-half instead of milk. You can also replace shrimp with crab meat for a different flavor. If you prefer a bit of spice, add a dash of cayenne pepper to the shrimp before broiling. Ensure the bread is well-pressed to hold the filling better. This dish is reminiscent of classic American recipes that highlight seafood.

Serving Suggestions

Serve these Golden Shrimp Puffs as a delightful appetizer or a light lunch. They pair beautifully with a fresh garden salad or crispy potato chips. For an elegant touch, consider serving them alongside Zippy Shrimp Dip for a fun tasting experience. Garnish with extra parsley for added color and freshness.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the puffs in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until warmed through. This will help maintain their texture and prevent them from becoming soggy.

Nutrition & Diet Analysis (per serving)

Each serving of Golden Shrimp Puffs contains roughly 814 calories, with 64g protein, 136g carbohydrates, and 16g fat. It is an excellent source of vitamin C (300% of the Daily Value), iron (222% of the Daily Value), and dietary fiber (210% of the Daily Value). Note that it is relatively high in sodium, at 2858mg per serving (124% of the Daily Value).

814 kcal 41% DV
Protein Fat Carbs

Macronutrients

Protein 63.8g 100% DV
Total Fat 16.3g 21% DV
Carbs 135.7g 49% DV
Fiber 58.9g 100% DV
Sugar 4.6g 9% DV

Electrolytes

Sodium 2857.8mg 100% DV
Potassium 5000mg 100% DV
Cholesterol 167.9mg 56% DV

Vitamins & Minerals

Vitamin A 70.9mcg 8% DV
Vitamin C 269.6mg 100% DV
Vitamin D 0.1mcg 1% DV
Calcium 576.6mg 44% DV
Iron 40mg 100% DV
Diet fit High-protein High-fiber Low-fat
Contains Milk Egg Wheat/Gluten Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen shrimp for this recipe?

Yes, you can use frozen shrimp. Just ensure they are fully thawed and drained before use. This will help maintain the texture and flavor of the puffs. If using canned shrimp, rinse them well to reduce excess sodium.

What can I serve with Golden Shrimp Puffs?

These puffs are versatile and can be served with a variety of side dishes. A simple green salad or a creamy dip like Molded Shrimp Salad complements them well. They also make a great addition to a seafood platter.

How can I make this recipe ahead of time?

You can prepare the filling in advance and assemble the puffs just before baking. Alternatively, you can bake them, let them cool, and store them in the fridge. Reheat in the oven to restore their crispy texture before serving.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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