Salmon Creole
A flavorful salmon casserole combining creole spices, vegetables, and a crispy bread crumb topping, perfect for family dinners or casual gatherings with a savory, hearty profile.
Ingredients
Instructions
- Remove bones and skin from the salmon and flake the fish.
- Combine the flaked salmon, chopped onion, chopped green pepper, drained tomatoes, slightly beaten eggs, salt, chili powder, and black pepper in a bowl.
- Melt margarine in a saucepan and add bread crumbs, stirring to coat.
- Add half of the bread crumbs to the salmon mixture and combine thoroughly.
- Turn the mixture into a greased 9 x 9-inch casserole dish.
- Sprinkle the remaining bread crumbs on top of the casserole.
- Bake at 350°F (175°C) for 45 minutes until bubbly and golden.
Tips & Substitutions
For added flavor, consider sautéing the onions and green pepper in the margarine before mixing them into the salmon. You can substitute fresh tomatoes for canned ones if desired, just make sure to peel and chop them. If you want a spicier kick, add diced jalapeños or a dash of hot sauce to the salmon mixture.
Serving Suggestions
Serve Salmon Creole warm, garnished with fresh parsley or green onions for a pop of color. It pairs beautifully with a side salad or steamed vegetables. For a hearty meal, consider serving it alongside rice or quinoa. This dish also complements other seafood recipes, making it a versatile option for your dinner table.
Storage & Reheating
Store any leftover Salmon Creole in an airtight container in the refrigerator for up to 3 days. To reheat, place it in a preheated oven at 350°F (175°C) for about 20 minutes or until heated through. You can also microwave individual portions for a quick meal.
Nutrition & Diet Analysis (per serving)
Each serving of Salmon Creole contains roughly 196 calories, with 9g protein, 36g carbohydrates, and 5g fat. It is an excellent source of vitamin C (59% of the Daily Value), dietary fiber (32% of the Daily Value), and vitamin A (27% of the Daily Value), and a good source of protein and potassium. Note that it is relatively high in sodium, at 1371mg per serving (60% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh salmon instead of canned?
Yes, you can use fresh salmon for this recipe. Just cook it first, flake it, and follow the rest of the instructions as written. Fresh salmon will provide a more robust flavor and texture.
Is there a vegetarian option for this dish?
To make a vegetarian version, substitute the salmon with canned chickpeas or cooked lentils. You can also try adding cooked quinoa or a mixture of vegetables, ensuring to adjust the spices to maintain a flavorful profile.
How do I know when the casserole is done baking?
The casserole is done when it is bubbly around the edges and the top is golden brown. A toothpick inserted in the center should come out clean. Keep an eye on it during the last few minutes of baking to prevent over-browning.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).