Goldfish Cakes

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Ingredients

  • 3 tablespoons vegetable shortening
  • 1/4 cup flour
  • 2/3 cup milk
  • 2 tablespoons finely chopped onions
  • 1 tablespoon parsley
  • 2 teaspoons lemon juice
  • 1/3 teaspoon salt
  • 1 dash pepper
  • 1 dash paprika
  • 2 (7 ounce) cans tuna, drained and flaked
  • 2/3 cup dry breadcrumbs
  • 1 egg, beaten

Instructions

  1. In a saucepan, melt the 3 Tbs vegetable shortening.
  2. Blend in the flour, and then the milk.
  3. Cook and stir till thickened and bubbly.
  4. Add the onion, parsley, lemon juice, salt, pepper, and paprika; stir in the tuna.
  5. Cover and chill thoroughly.
  6. With wet hands shape tuna mixture into 8 fish shapes.
  7. Beat egg together with 2 Tbs of water.
  8. Coat with crumbs.
  9. and then in the egg, and back again into the crumbs.
  10. Fry patties in vegetable shortening, cook until they are browned on both sides.

Nutrition & Diet Analysis (per serving)

862 kcal 43% DV
Protein Fat Carbs

Macronutrients

Protein 27g 54% DV
Total Fat 39.4g 50% DV
Carbs 111g 40% DV
Fiber 20.2g 72% DV
Sugar 17.8g 36% DV

Electrolytes

Sodium 10302.5mg 100% DV
Potassium 2588.8mg 55% DV
Cholesterol 89mg 30% DV

Vitamins & Minerals

Vitamin A 687mcg 76% DV
Vitamin C 62.5mg 69% DV
Vitamin D 0.7mcg 4% DV
Calcium 333.8mg 26% DV
Iron 24mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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