Golfer'S Delight

Prep: 30 min Cook: 15 min Cuisine: American

A decadent, no-bake dessert featuring a crunchy nut crust, creamy cheesecake filling, chocolate pudding, and sweet whipped topping—perfect for parties, holidays, or a rich treat for any sweet‑tooth.

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Ingredients

  • 1 cup self‑rising flour
  • 1 stick margarine, softened
  • 1 cup chopped nuts
  • 8 oz cream cheese, softened
  • 1 cup powdered sugar
  • 1 large super‑size Cool Whip
  • 2 small or 1 large packet chocolate pudding
  • 3 cups milk

Instructions

  1. Mix flour, margarine, and nuts in a long Pyrex dish.
  2. Bake at 375°F for 15 minutes.
  3. Cool completely.
  4. In a bowl, combine cream cheese and powdered sugar.
  5. Fold in half a carton of Cool Whip.
  6. Spread the cream mixture over the cooled crust.
  7. In a separate bowl, whisk chocolate pudding mix with milk until thick.
  8. Pour the pudding mixture over the cream cheese layer.
  9. Spread the remaining Cool Whip on top.
  10. Refrigerate until set.

Tips & Substitutions

For a nuttier flavor, consider using toasted nuts in this recipe. You can substitute regular cream cheese with a low-fat version or a dairy-free alternative if desired. If you prefer a gluten-free option, replace self-rising flour with a gluten-free flour blend. The dessert can also be enhanced with a layer of fresh fruit on top, which pairs beautifully with the creamy layers.

Serving Suggestions

Serve Golfer's Delight chilled, garnished with chopped nuts or chocolate shavings for added texture. It pairs well with a light salad, such as Tossed Vegetables Vinaigrette, for a balanced meal. This indulgent dessert is perfect for gatherings or as a sweet finish to a summer BBQ.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To maintain the texture, avoid freezing this dessert, as the cream layers may separate upon thawing. When ready to serve, simply scoop out portions and enjoy cold for the best flavor.

Nutrition & Diet Analysis (per serving)

Each serving of Golfer'S Delight contains roughly 1954 calories, with 34g protein, 289g carbohydrates, and 80g fat. It is an excellent source of iron (75% of the Daily Value), protein (67% of the Daily Value), and calcium (49% of the Daily Value). Note that it is relatively high in sodium, at 2149mg per serving (93% of the Daily Value).

1954 kcal 98% DV
Protein Fat Carbs

Macronutrients

Protein 33.6g 67% DV
Total Fat 79.9g 100% DV
Carbs 288.5g 100% DV
Fiber 7.1g 25% DV
Sugar 124.4g 100% DV

Electrolytes

Sodium 2148.7mg 93% DV
Potassium 1293.7mg 28% DV
Cholesterol 57mg 19% DV

Vitamins & Minerals

Vitamin A 278.8mcg 31% DV
Vitamin C 7.9mg 9% DV
Vitamin D 1.2mcg 6% DV
Calcium 635.1mg 49% DV
Iron 13.5mg 75% DV
Diet fit High-protein High-fiber
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use regular flour instead of self-rising flour?

Yes, you can use regular all-purpose flour, but you will need to add baking powder and a pinch of salt to achieve the same rising effect. Typically, for each cup of all-purpose flour, add 1.5 teaspoons of baking powder and 0.5 teaspoons of salt.

How long should I refrigerate Golfer's Delight before serving?

It's best to refrigerate Golfer's Delight for at least 2-4 hours, or overnight if possible. This allows the layers to set properly, ensuring a more stable dessert when sliced. The longer it sits, the more the flavors meld together.

Can I make this dessert ahead of time?

Absolutely! Golfer's Delight is perfect for making ahead of time. You can prepare it a day or two in advance, just be sure to keep it covered in the refrigerator until you're ready to serve. This makes it a convenient option for parties or potlucks.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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