Goo-Losh
A hearty, flavorful chili featuring tomatoes, corn, beans, and ground beef, perfect for cozy gatherings and adaptable to spice preferences, served best the next day.
Ingredients
Instructions
- Brown the ground beef and chopped onion until fully cooked.
- Do not drain the excess fat from the meat and onion mixture.
- Add canned tomatoes, corn, beans, chili powder, salt, and pepper to a crock-pot or deep dish.
- Simmer the mixture for 4 hours.
- Enjoy the dish the next day for best flavor.
Tips & Substitutions
For added depth of flavor, consider sautéing garlic or bell peppers along with the onion. If you're looking for a vegetarian option, substitute the hamburger with lentils or quinoa. You can also adjust the spice level by varying the amount of chili powder. This dish pairs well with cornbread or tortilla chips, reminiscent of comfort food found in American recipes.
Serving Suggestions
Serve Goo-Losh with a side of warm cornbread or a fresh green salad to balance the dish. It also pairs wonderfully with tortilla chips for a crunchy contrast. For extra flavor, top with shredded cheese, sour cream, or sliced jalapeños. This meal is perfect for gatherings and can also be enjoyed as a filling for burritos.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply warm on the stove over low heat or in the microwave until heated through. If the dish thickens too much, add a splash of water or broth to reach your desired consistency.
Nutrition & Diet Analysis (per serving)
Each serving of Goo-Losh contains roughly 445 calories, with 11g protein, 76g carbohydrates, and 18g fat. It is an excellent source of dietary fiber (110% of the Daily Value), vitamin C (65% of the Daily Value), and vitamin A (42% of the Daily Value), and a good source of potassium and calcium. Note that it is relatively high in sodium, at 2696mg per serving (117% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of beans in this recipe?
Yes, you can easily swap out the Great Northern beans for black beans, kidney beans, or any beans you prefer. Just make sure they are canned or pre-cooked for ease. This flexibility allows you to customize the recipe to suit your taste or what you have on hand.
How can I make this dish spicier?
To add more heat, consider incorporating diced jalapeños, a dash of cayenne pepper, or using a spicy chili powder. You can also serve the dish with a side of hot sauce or sliced fresh chilies for those who enjoy extra spice.
Can I freeze Goo-Losh for later?
Absolutely! Goo-Losh freezes well. Just let it cool completely before transferring it to freezer-safe containers. It can be stored in the freezer for up to 3 months. When ready to enjoy, thaw it in the refrigerator overnight and reheat on the stove or in the microwave.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).