Bean And Hamburger Casserole

Prep: 20 min Cook: 60 min Cuisine: American

A hearty casserole combining beans, hamburger, and bacon, infused with tangy vinegar and mustard. Perfect for family dinners and comfort food lovers alike.

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Ingredients

Instructions

  1. Brown and drain the hamburger.
  2. Fry, drain, and cut up the bacon.
  3. Mix all ingredients together in a large casserole dish.
  4. Bake at 325°F (163°C) for 1 hour, or until heated through.

Tips & Substitutions

For a richer flavor, consider adding diced bell peppers or garlic to the mix. You can substitute ground turkey for the hamburger for a lighter option. If you prefer a spicier kick, try adding a dash of hot sauce or chopped jalapeños. This dish is versatile, so feel free to experiment with different types of beans, such as black beans or pinto beans, which can complement the overall taste.

Serving Suggestions

This Bean and Hamburger Casserole pairs beautifully with cornbread or a fresh green salad for a complete meal. Consider serving it alongside rice or quinoa for added texture. It’s also a great dish for potlucks or gatherings, reminiscent of comforting American recipes that everyone enjoys.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply place in a microwave-safe dish and warm until heated through, or re-bake in the oven at 350°F (175°C) until hot. This casserole also freezes well; just make sure to cool it completely before freezing.

Nutrition & Diet Analysis (per serving)

Each serving of Bean And Hamburger Casserole contains roughly 27 calories, with 1g protein, 4g carbohydrates, and 1g fat. Note that it is relatively high in sodium, at 530mg per serving (23% of the Daily Value).

27 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 1.1g 2% DV
Total Fat 0.9g 1% DV
Carbs 3.8g 1% DV
Fiber 0.5g 2% DV
Sugar 1.8g 4% DV

Electrolytes

Sodium 530.2mg 23% DV
Potassium 45.3mg 1% DV
Cholesterol 1.7mg 1% DV

Vitamins & Minerals

Vitamin A 7mcg 1% DV
Vitamin C 0.6mg 1% DV
Calcium 7.7mg 1% DV
Iron 0.3mg 1% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use canned beans for this recipe?

Yes, canned beans are a convenient option. Just be sure to rinse and drain them well before adding to the casserole to reduce excess sodium. Using canned beans can save time and still yield a delicious dish that maintains the same flavors as dried beans.

How can I make this dish vegetarian?

To make a vegetarian version of the casserole, simply omit the hamburger and bacon. You can add more varieties of beans, such as black beans and chickpeas, for protein. Consider adding some sautéed mushrooms for a meaty texture and enhance the flavor with additional spices.

Can I prepare this casserole ahead of time?

Absolutely! You can prepare the casserole up to a day in advance. Just assemble it as directed, cover it tightly, and refrigerate. When you're ready to bake, allow it to sit at room temperature for about 30 minutes before placing it in the oven to ensure even cooking.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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