Good Barbecue

Prep: 10 min Cook: 15 min Serves: 10 Cuisine: American

A hearty, flavorful barbecue meat mixture with savory onion, garlic, and herbs, perfect for quick family dinners or casual gatherings with small hamburger buns.

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Ingredients

  • 1 Tbsp. chopped onion
  • 2 Tbsp. Wesson oil
  • 1 lb. hamburger
  • 1 can chicken gumbo soup
  • 1 Tbsp. Worcestershire sauce
  • 1 c. ketchup
  • 1 tsp. garlic salt
  • 1 tsp. black pepper
  • 1 tsp. thyme

Instructions

  1. Lightly brown chopped onion in a small amount of Wesson oil.
  2. Add hamburger to the skillet and cook until done, then drain excess fat.
  3. Stir in chicken gumbo soup, Worcestershire sauce, ketchup, garlic salt, black pepper, and thyme.
  4. Simmer until heated through and flavors meld.

Tips & Substitutions

For a richer flavor, try using ground beef with higher fat content or even a blend of meats. You can substitute the chicken gumbo soup with any hearty soup you like, or even a homemade version. Adding diced bell peppers or jalapeños can give your barbecue an extra kick. If you prefer a sweeter sauce, consider adding a tablespoon of brown sugar to your mixture.

Serving Suggestions

Serve this barbecue on toasted hamburger buns for a delicious sandwich, or over rice for a comforting meal. It pairs beautifully with sides like coleslaw or potato salad, making it perfect for summer gatherings. For a twist, consider serving it alongside My Grandmother'S Rice Pilaf for a delightful combination.

Storage & Reheating

Store any leftover barbecue in an airtight container in the refrigerator for up to 3 days. To reheat, place the barbecue in a saucepan over low heat, stirring occasionally, until warmed through. Alternatively, you can microwave it in short intervals, ensuring it heats evenly. This dish also freezes well for up to 3 months.

Nutrition & Diet Analysis (per serving)

Each serving of Good Barbecue contains roughly 143 calories, with 3g protein, 19g carbohydrates, and 7g fat.

143 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 2.7g 5% DV
Total Fat 6.9g 9% DV
Carbs 18.6g 7% DV
Fiber 2g 7% DV
Sugar 2.9g 6% DV

Electrolytes

Sodium 347.6mg 15% DV
Potassium 105.6mg 2% DV
Cholesterol 0.9mg

Vitamins & Minerals

Vitamin A 5.3mcg 1% DV
Vitamin C 4.2mg 5% DV
Calcium 32.5mg 2% DV
Iron 1.2mg 7% DV
Diet fit Low-carb Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use turkey or chicken instead of hamburger?

Yes, you can substitute ground turkey or chicken for a leaner option. Just be aware that the flavor will be slightly different, and you might need to adjust the seasonings to enhance the taste.

How can I make this dish spicier?

To add heat, include some diced jalapeños or a few dashes of hot sauce during cooking. You could also mix in some cayenne pepper or chili powder to the seasoning mix for an extra kick.

Is there a vegetarian option for this recipe?

Absolutely! You can replace the hamburger with a plant-based meat alternative or even cooked lentils for a hearty texture. Adjust the seasonings slightly to ensure the flavors stand out.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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