Good For You Snack
A nutritious, no-bake snack combining peanut butter, nuts, and raisins, perfect for quick energy and satisfying sweet cravings. Suitable for health-conscious and busy individuals.
Ingredients
Instructions
- Mix together the peanut butter, margarine, and nonfat dry milk until well combined.
- Add chopped nuts and raisins to the mixture and stir until evenly distributed.
- Roll the mixture into small balls and then roll each ball in graham cracker crumbs to coat.
Tips & Substitutions
For a creamier texture, you can substitute almond butter or sunflower seed butter for peanut butter. If you prefer a sweeter taste, consider adding a tablespoon of honey or maple syrup. You can also mix in seeds such as chia or flaxseed for added nutrition. Make sure to mix well to ensure all ingredients are evenly incorporated.
Serving Suggestions
These snack balls are perfect for after-school snacks or as a quick energy boost before workouts. Serve them with a side of fresh fruit or yogurt for a balanced treat. They also pair beautifully with Royal Kona Coffee Cheese Cake for a delightful dessert spread.
Storage & Reheating
Store leftover snack balls in an airtight container in the refrigerator for up to a week. If you want to keep them longer, freeze them in a single layer on a baking sheet, then transfer to a freezer-safe bag for up to three months. Thaw in the fridge before enjoying.
Nutrition & Diet Analysis (per serving)
Each serving of Good For You Snack contains roughly 717 calories, with 22g protein, 74g carbohydrates, and 42g fat. It is an excellent source of protein (43% of the Daily Value) and potassium (23% of the Daily Value), and a good source of dietary fiber and iron. Note that it is relatively high in sodium, at 577mg per serving (25% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of nut in this recipe?
Absolutely! You can substitute any chopped nuts you prefer, such as walnuts, pecans, or even seeds like pumpkin or sunflower seeds for a nut-free option. Just ensure they're finely chopped to easily incorporate into the mixture.
Is it possible to make these snack balls vegan?
Yes, simply replace the margarine with coconut oil or a vegan butter substitute. Additionally, ensure that the peanut butter used is free from any animal byproducts. You can also skip the optional sweeteners to keep them entirely plant-based.
How can I make these snack balls healthier?
To boost the health factor, consider adding more dried fruits like cranberries or apricots instead of raisins. You can also use whole grain graham cracker crumbs or even crushed oats as a coating for added fiber and nutrients.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).