Good Habit Tuna Melt
A quick, flavorful tuna melt with melty low-fat mozzarella, crunchy celery and onion, perfect for a satisfying lunch or light dinner with wholesome whole grain bread.
Ingredients
Instructions
- Preheat the broiler.
- In a small bowl, combine drained tuna, diced celery, diced red onion, mayonnaise, and mustard. Add seasonings and mix well.
- Toast the bread and spread with the tuna mixture.
- Top with sliced low-fat mozzarella cheese and broil until cheese is melted and bubbly.
Tips & Substitutions
For a creamier texture, consider adding a small amount of Greek yogurt or avocado to the tuna mixture. You can substitute the whole grain bread with gluten-free bread if needed. Feel free to add diced pickles or jalapeños for extra flavor. If you're looking for a vegetarian twist, swap the tuna for mashed chickpeas and enjoy a delicious plant-based option.
Serving Suggestions
Serve this tuna melt with a side of mixed greens dressed with a light vinaigrette, or pair it with a cup of soup for a comforting meal. It also goes well with sweet potato fries or a side of pickles for added crunch. For a lighter option, consider serving it alongside a refreshing Raspberry Delight Salad.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place the tuna melt under the broiler for a few minutes until heated through and the cheese is bubbly. Avoid microwaving, as it may result in a soggy texture.
Nutrition & Diet Analysis (per serving)
Each serving of Good Habit Tuna Melt contains roughly 329 calories, with 8g protein, 47g carbohydrates, and 14g fat. It is an excellent source of iron (37% of the Daily Value), calcium (30% of the Daily Value), and dietary fiber (28% of the Daily Value), and a good source of protein. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use canned tuna in oil instead of water?
Yes, you can use canned tuna in oil, but be sure to drain it well before using. The oil may add extra flavor, but it can also make the mixture richer. Adjust the amount of mayonnaise accordingly to balance the creaminess.
How can I make this recipe spicier?
To add some heat, consider mixing in a dash of hot sauce or diced jalapeños into the tuna mixture. You can also sprinkle red pepper flakes on top before broiling for an extra kick. Experiment with your favorite spices to find the perfect balance.
Can I prepare the tuna mixture ahead of time?
Absolutely! You can prepare the tuna mixture a day in advance and store it in the refrigerator. Just be sure to cover it well. When you're ready to enjoy your tuna melt, simply toast the bread, spread the mixture, top with cheese, and broil.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).