Good Morning Muffins

Prep: 15 min Cook: 20 min Serves: 12 Cuisine: American

Savory, cheesy sausage muffins with a tender crumb, perfect for breakfast or brunch, offering hearty flavors that appeal to all ages and quick to prepare on busy mornings.

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Ingredients

  • 1/2 lb. sausage meat
  • 2 c. all-purpose flour
  • 1/4 tsp. salt
  • 1 egg
  • 1/2 c. grated cheese
  • melted butter
  • 1 Tbsp. baking powder
  • 2 Tbsp. sugar
  • 1 c. milk

Instructions

  1. Brown sausage meat, stirring to crumble.
  2. Drain and reserve drippings.
  3. Add enough melted butter to drippings to total 1/4 cup.
  4. Set aside.
  5. Combine flour, baking powder, sugar, and salt in a medium bowl.
  6. Add the egg, milk, grated cheese, and the sausage mixture.
  7. Mix until just combined.
  8. Pour batter into greased muffin tins.
  9. Bake at 375°F (190°C) for about 20 minutes or until golden brown.

Tips & Substitutions

For a twist, try substituting the sausage with crumbled turkey or plant-based sausage for a lighter option. If you prefer a vegetarian version, you can omit the meat entirely and add extra veggies like bell peppers or spinach. Keep an eye on the baking time, as ovens may vary; check for a golden brown top and a toothpick inserted in the center comes out clean.

Serving Suggestions

These muffins make a hearty breakfast on their own but pair wonderfully with a side of fresh fruit or yogurt for a balanced meal. Consider serving them alongside a warm cup of coffee or a refreshing smoothie. For a special treat, they can also complement dishes like Quick And Easy Breakfast Casserole for a delightful brunch spread.

Storage & Reheating

Store leftover muffins in an airtight container at room temperature for up to 2 days or refrigerate for up to a week. To reheat, pop them in the microwave for about 15-20 seconds or warm them in the oven at 350°F (175°C) for about 5-10 minutes until heated through. This will help maintain their fluffy texture.

Nutrition & Diet Analysis (per serving)

Each serving of Good Morning Muffins contains roughly 157 calories, with 3g protein, 27g carbohydrates, and 4g fat. It is a good source of calcium (12% of the Daily Value). Note that it is relatively high in sodium, at 824mg per serving (36% of the Daily Value).

157 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 2.8g 6% DV
Total Fat 4.4g 6% DV
Carbs 26.9g 10% DV
Fiber 0.3g 1% DV
Sugar 2g 4% DV

Electrolytes

Sodium 823.8mg 36% DV
Potassium 127.1mg 3% DV
Cholesterol 57mg 19% DV

Vitamins & Minerals

Vitamin A 21.2mcg 2% DV
Vitamin C 0.8mg 1% DV
Vitamin D 0.1mcg
Calcium 157.2mg 12% DV
Iron 1.3mg 7% DV
Diet fit Under 400 cal Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make these muffins gluten-free?

Yes, you can substitute the all-purpose flour with a gluten-free flour blend. Make sure to choose a blend that includes xanthan gum or add it separately to ensure the muffins rise properly and maintain their texture.

How can I make these muffins ahead of time?

You can prepare the batter the night before and refrigerate it. In the morning, simply pour the batter into muffin tins and bake as directed. Alternatively, bake the muffins in advance and freeze them, then reheat as needed for a quick breakfast.

What type of cheese works best in this recipe?

Cheddar cheese is a popular choice for its sharp flavor, but you can experiment with other cheeses like pepper jack for a spicy kick or mozzarella for a milder taste. Mixing different cheeses can also add depth to the flavor of the muffins.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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