Good-N-Easy Salad

Prep: 15 min Cuisine: American

A creamy, fruity salad combining pineapple, cottage cheese, and Jell-O, with nuts and mayonnaise for a sweet, tangy flavor perfect for casual gatherings and potlucks.

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Ingredients

  • 1 (No. 2) can crushed pineapple
  • 1 (8 oz.) carton cottage cheese
  • 1 small can Carnation milk
  • 1 cup chopped nuts
  • 1/2 cup mayonnaise
  • 2 tablespoons sugar
  • 1 (3 oz.) package lemon Jell-O
  • 1 (3 oz.) package lime Jell-O
  • 2 cups boiling water

Instructions

  1. Pour boiling water over the lemon and lime Jell-O and sugar.
  2. Dissolve the Jell-O completely.
  3. Add mayonnaise and milk to the dissolved Jell-O mixture and stir well.
  4. Add crushed pineapple, cottage cheese, chopped nuts, and mayonnaise mixture.
  5. Mix thoroughly and chill until set.

Tips & Substitutions

For a lighter version, consider using low-fat cottage cheese and mayonnaise. You can also substitute crushed nuts with sunflower seeds for a nut-free option. If you prefer a sweeter salad, add a bit more sugar or use sweetened coconut flakes. Make sure to dissolve the Jell-O completely to avoid any lumps, ensuring a smooth texture in your salad.

Serving Suggestions

Serve this salad as a refreshing side dish at barbecues or potlucks, where it pairs beautifully with Gramma'S Banana Bread. You can also enjoy it as a light dessert after a hearty meal. Garnish with extra chopped nuts or a sprig of mint for added flair.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. This salad can be enjoyed cold, so there's no need to reheat it. Just give it a good stir before serving to refresh the texture and flavors.

Nutrition & Diet Analysis (per serving)

Each serving of Good-N-Easy Salad contains roughly 682 calories, with 7g protein, 75g carbohydrates, and 42g fat. It is an excellent source of vitamin C (33% of the Daily Value), and a good source of protein and potassium. It also contributes 4g of dietary fiber toward your daily target.

682 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 7.4g 15% DV
Total Fat 42.4g 54% DV
Carbs 74.9g 27% DV
Fiber 3.8g 14% DV
Sugar 0.4g 1% DV

Electrolytes

Sodium 190.8mg 8% DV
Potassium 716.5mg 15% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 5.8mcg 1% DV
Vitamin C 29.3mg 33% DV
Vitamin D 0mcg
Calcium 66.5mg 5% DV
Iron 1.8mg 10% DV
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh pineapple instead of canned?

Yes, you can substitute fresh pineapple for canned, but be sure to chop it finely and drain any excess juice to maintain the salad's consistency. Fresh pineapple adds a vibrant flavor, making the salad even more delightful.

Is it possible to make this salad ahead of time?

Absolutely! This salad can be prepared a day in advance. Just make sure to cover it well and store it in the refrigerator to allow the flavors to meld. It's a great make-ahead option for gatherings or busy weeknights.

Can I replace the Jell-O with a different flavor?

Certainly! Feel free to experiment with different Jell-O flavors to match your taste preferences or seasonal fruits. However, keep in mind that the flavor profile will change, so choose flavors that complement the sweetness of the pineapple and cottage cheese.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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